Leisure and Cultural Services Department - Fitness Rooms
Leisure and Cultural Services Department
Sheung Wan Sports Centre
Fitness Room Information
Sheung Wan Sports Centre 
Opening Hours
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The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.
Size of Fitness Room : 216m2
Fitness Equipment Provided in Fitness Room
| Equipment | No. (Set) |
|---|---|
| Computerized Stair Climber | 1 |
| Elliptical Crosstainer | 2 |
| Rowing Machine | 2 |
| Computerized Bike | 3 |
| Recumbent Bike | 2 |
| Electronic Treadmill | 6 |
| Pectoral Machine | 2 |
| Lower Back Machine | 1 |
| Lat Pull Down | 1 |
| Chest Press Machine | 1 |
| Multi-Press Machine | 1 |
| Shoulder Press Machine | 1 |
| Leg Press Machine | 1 |
| Leg Extension Machine | 1 |
| Leg Curl Machine | 1 |
| Inner / Outer Thigh Machine | 1 |
| Biceps Curl | 2 |
| Triceps Extension | 1 |
| Adjustable Abdominal Bench | 1 |
| Rotary Hip | 1 |
| Flat/Incline Bench | 2 |
| Vertical Knee Raise | 1 |
| Trebistretch w/Adjustable Foot Rest Support | 2 |
| Dumbbells with weight Rack (1 - 70 lbs) | 2 |
| Dual Adjustable Pulley (Functional Trainer) | 1 |
| Pec./ Rear Fly Machine | 1 |
| Deltoid Raise Machine | 1 |
Note:
The above provision is subject to change due to maintenance of individual equipment.
