Leisure and Cultural Services Department - Fitness Rooms
Leisure and Cultural Services Department
Sheung Wan Sports Centre
Fitness Room Information
Sheung Wan Sports Centre 
Opening Hours
| November | |
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The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.
Size of Fitness Room : 216m2
Fitness Equipment Provided in Fitness Room
| Equipment | No. (Set) |
|---|---|
| Stepper | 1 |
| Elliptical Cross-trainer | 1 |
| Indoor Rower | 2 |
| Upright Bike | 3 |
| Recumbent Bike | 2 |
| Electronic Treadmill | 6 |
| Lower Back/Abdominal Machine | 1 |
| Lat Pull Down/Seated Row Machine | 1 |
| Converging Chest Press Machine | 1 |
| Multi-Press Machine | 1 |
| Shoulder Press Machine | 1 |
| Seated Leg Press Machine | 1 |
| Leg Extension Machine | 1 |
| Seated Leg Curl Machine | 1 |
| Hip Abduction/ Adduction Machine | 1 |
| Biceps Curl Machine | 1 |
| Arm Curl / Arm Extension Machine | 1 |
| Adjustable Abdominal Bench | 1 |
| Flat/Incline Bench | 2 |
| Trebistretch w/Adjustable Foot Rest Support | 2 |
| Dumbbells with weight Rack (1 - 70 lbs) | 2 |
| Dual Adjustable Pulley (Functional Trainer) | 1 |
| Pec./ Rear Fly Machine | 1 |
| Deltoid Raise Machine | 1 |
| Arc Trainer | 1 |
| Rotary torso | 1 |
| Rotary Hip Machine | 1 |
| Pull Up Leg Raise | 1 |
Note:
The above provision is subject to change due to maintenance of individual equipment.