Leisure and Cultural Services Department - Fitness Rooms
Leisure and Cultural Services Department
Sham Shui Po Sports Centre
Fitness Room Information
Sham Shui Po Sports Centre 
Opening Hours
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The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.
Size of Fitness Room : 183m2
Fitness Equipment Provided in Fitness Room
| Equipment | No. (Set) |
|---|---|
| Upright Bike | 1 |
| Recumbent Bike | 2 |
| Rowing Machine | 2 |
| Treadmill | 4 |
| Stair Climber | 1 |
| Adjustable flat / incline bench | 2 |
| Abdominal curl machine | 1 |
| Arm curl machine | 1 |
| Triceps extension machine | 1 |
| Leg Curl machine | 1 |
| Chess Press Machine | 1 |
| Shoulder Press Machine | 1 |
| Leg Extension Machine | 1 |
| Lat Pull Down Machine | 1 |
| Pec Fly Machine | 1 |
| Crunch board / seat | 2 |
| Leg press machine | 1 |
| Rotary Torso machine | 1 |
| Elliptical fitness trainer | 2 |
| Stretch machine | 1 |
| Chin up frame | 1 |
| Back extension machine | 1 |
| Deltoid Raise | 1 |
| Electronic Virtual Bike | 2 |
| Inner/outer thigh machine | 1 |
Note:
The above provision is subject to change due to maintenance of individual equipment.