Leisure and Cultural Services Department - Fitness Rooms
Leisure and Cultural Services Department
Siu Lun Sports Centre
Fitness Room Information
Siu Lun Sports Centre 
Opening Hours
| December | |
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The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.
Size of Fitness Room : 247m2
Fitness Equipment Provided in Fitness Room
| Equipment | No. (Set) |
|---|---|
| Stretch Trainer | 3 |
| Treadmill | 4 |
| Upright Cycle | 3 |
| Recumbent Cycle | 3 |
| Rower | 1 |
| Elliptical | 1 |
| Arc Trainer | 1 |
| Functional Trainer | 1 |
| Chest Press | 1 |
| Overhead Press | 1 |
| Pull-down | 1 |
| Abdominal | 1 |
| Arm Curl | 1 |
| Arm Extension | 1 |
| Dip/Chin Assist | 1 |
| Hip Abduction / Adduction | 1 |
| Torso Rotation | 1 |
| Leg Extension | 1 |
| Seated Leg Curl | 1 |
| Leg Press | 1 |
| Lateral Raise | 1 |
| Leg Raise Chair | 1 |
| Bent Leg Abdominal Board | 1 |
| Fly Machine | 1 |
| Adjustable Bench | 2 |
| Dumbbell (5-75 lbs) | 1 |
Note:
The above provision is subject to change due to maintenance of individual equipment.