Leisure and Cultural Services Department - Fitness Rooms
Leisure and Cultural Services Department
Tin Shui Wai Sports Centre
Fitness Room Information
Tin Shui Wai Sports Centre 
Opening Hours
| December | January | ||
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The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.
Size of Fitness Room : 150m2
Fitness Equipment Provided in Fitness Room
| Equipment | No. (Set) |
|---|---|
| Electronic Treadmill | 3 |
| Upright Computerized Bike | 3 |
| Rowing Machine | 2 |
| Arm Curl Machine | 1 |
| Chest Press Machine | 1 |
| Back Extension Machine | 1 |
| Chin Dip Machine | 1 |
| Lat Pull Down Machine | 1 |
| Leg Curl Machine | 1 |
| Leg Extension Machine | 1 |
| Leg Press Machine | 1 |
| Pectoral Fly Machine | 1 |
| Shoulder Press Machine | 1 |
| Vertical Knee Raise | 1 |
| Elliptical Cross-training Equipment | 1 |
| Abdominal Bench | 1 |
| Dumbbell Set with Rack (3-20 lbs) | 2 |
Note:
The above provision is subject to change due to maintenance of individual equipment.