Leisure and Cultural Services Department - Fitness Rooms
Leisure and Cultural Services Department
Tai Wo Hau Sports Centre
Fitness Room Information
Tai Wo Hau Sports Centre 
Opening Hours
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The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.
Size of Fitness Room : 104m2
Fitness Equipment Provided in Fitness Room
| Equipment | No. (Set) |
|---|---|
| Abdominal Bench | 1 |
| Incline Bench | 1 |
| Biceps Curl/Triceps Extension | 1 |
| Upright Bike | 1 |
| Recumbent Bike | 1 |
| Dumbbell: 1-20kgs, 50-60lbs | 23 |
| Treadmill | 2 |
| Elliptical | 1 |
| Lat Pull Down | 1 |
| Leg Extension/Leg Curl | 1 |
| Functional Trainer | 1 |
| Leg Press | 1 |
| Rowing Machine | 2 |
| Chest Press | 1 |
| Shoulder Press | 1 |
| Abdominal/Back Extension | 1 |
| Fly/Rear Delt | 1 |
| Vertical Knee Raise | 1 |
| Back Raise | 1 |
| Torso Rotation | 1 |
| Wall Bar | 1 |
Note:
The above provision is subject to change due to maintenance of individual equipment.