Leisure and Cultural Services Department - Fitness Rooms
Leisure and Cultural Services Department
Tai Wo Sports Centre
Fitness Room Information
Tai Wo Sports Centre 
Opening Hours
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The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.
Size of Fitness Room : 104m2
Fitness Equipment Provided in Fitness Room
| Equipment | No. (Set) |
|---|---|
| Adjustable Bench With Decline | 1 |
| Arm Curl Machine | 1 |
| Assist Dip/Chin Up Machine | 1 |
| Barbell Set With Plate Set | 1 |
| Chest Press Machine | 1 |
| Crunch Board | 1 |
| Dumbbells Set With Rack | 1 |
| Elliptical Fitness Trainer | 1 |
| Flat Bench | 1 |
| Incline Bench | 1 |
| Inner /Outer Thigh Machine | 1 |
| Lat Pulldown Machine | 1 |
| Lat Pulldown/ Seat Row Machine | 1 |
| Leg Extension/Leg Curl Machine | 1 |
| Leg Press Machine | 1 |
| Multi-functional Muscle Trainers | 1 |
| Pec. / Rear fly machine | 1 |
| Recumbent Bike | 1 |
| Roman Bench | 1 |
| Rowing Machine | 1 |
| Shoulder Press Machine | 1 |
| Treadmill | 3 |
| Upright Bike | 1 |
| Digital Weight Scale With Height Measuring Sensor | 1 |
Note:
The above provision is subject to change due to maintenance of individual equipment.