Leisure and Cultural Services Department - Fitness Rooms
Leisure and Cultural Services Department
Tai Po Hui Sports Centre
Fitness Room Information
Tai Po Hui Sports Centre 
Opening Hours
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The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.
Size of Fitness Room : 215m2
Fitness Equipment Provided in Fitness Room
| Equipment | No. (Set) |
|---|---|
| Crunch Board | 1 |
| Back Extension Machine | 1 |
| Stair Climber | 1 |
| Elliptical Trainer | 4 |
| Treadmill | 4 |
| Upright Bike | 2 |
| Recumbent Bike | 2 |
| Dumbbell Set with Rack | 1 |
| Flat Bench | 1 |
| Adjustable Bench | 2 |
| Arm Curl Machine | 1 |
| Weight Plate Tree for Olympic Weight Plate | 1 |
| Rowing Machine | 2 |
| Leg Press | 1 |
| Seated Leg Curl | 1 |
| Leg Extension | 1 |
| Shoulder Press | 1 |
| Chest Press | 1 |
| Rear fly Machine | 1 |
| Arm Curl /Extension Machine | 1 |
| Lat Pulldown | 1 |
| Functional Trainer | 1 |
| Parallel Bar Dip Machine | 1 |
| Stretch Trainer | 1 |
| Chin Up Machine | 1 |
| Rotary Torso Machine | 1 |
| Abdominal Curl Machine | 1 |
Note:
The above provision is subject to change due to maintenance of individual equipment.