Leisure and Cultural Services Department - Fitness Rooms
Leisure and Cultural Services Department
Tai Po Sports Centre
Fitness Room Information
Tai Po Sports Centre 
Opening Hours
| December | |
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The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.
Size of Fitness Room : 108m2
Fitness Equipment Provided in Fitness Room
| Equipment | No. (Set) |
|---|---|
| Leg Extension | 1 |
| Leg Curl | 1 |
| Leg Press | 1 |
| Chest Press | 1 |
| Shoulder Press | 1 |
| Lat Pull down | 1 |
| Biceps Curl | 1 |
| Abdominal Bench | 1 |
| Abdominal Crunch/Lower Back | 1 |
| Vertical Knee Raise | 1 |
| Upright Bike | 1 |
| Elliptical Cross Trainer | 2 |
| Rowing Machine | 2 |
| Barbell Bar with plate holder | 1 |
| Dumbbell Set | 1 |
| Dual Adjustable Pulley | 1 |
| Back Extension | 1 |
| Adjustable Bench | 2 |
| Treadmill | 2 |
| Recumbent Bike | 1 |
| Olympic Smith machine | 1 |
Note:
The above provision is subject to change due to maintenance of individual equipment.