Leisure and Cultural Services Department - Fitness Rooms
Leisure and Cultural Services Department
Po Kong Village Road Sports Centre
Fitness Room Information
Po Kong Village Road Sports Centre 
Opening Hours
| December | |
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The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.
Size of Fitness Room : 120m2
Fitness Equipment Provided in Fitness Room
| Equipment | No. (Set) |
|---|---|
| Lat Pull Down/Seated Row | 1 |
| Rear Delt/Fly | 1 |
| Triceps Extension | 1 |
| Chest/Shoulder Press | 1 |
| Dip/Chin Assist | 1 |
| Rowing Machine | 2 |
| Electronic Treadmill | 4 |
| Elliptical / Cross Trainer | 3 |
| Upright Bike | 1 |
| Recumbent Bike | 1 |
| Inner/Outer Thigh | 1 |
| Leg Extension / Leg Curl | 1 |
| Leg Press | 1 |
| Functional Trainer | 1 |
| Multi-Adjustable Bench | 1 |
| Abdominal / Crunch Board | 2 |
| Dumbbell Set | 2 |
| Low Back/Abdominal Extension | 1 |
| Stretch Trainer | 1 |
Note:
The above provision is subject to change due to maintenance of individual equipment.