Leisure and Cultural Services Department - Fitness Rooms
Leisure and Cultural Services Department
Ap Lei Chau Sports Centre
Fitness Room Information
Ap Lei Chau Sports Centre 
Opening Hours
| December | |
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The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.
Size of Fitness Room : 115m2
Fitness Equipment Provided in Fitness Room
| Equipment | No. (Set) |
|---|---|
| Abdominal Board | 1 |
| Arm Curl | 1 |
| Back Extension | 1 |
| Chest Press | 1 |
| Dumbbells Set (5-50 lbs) 10 pairs | 1 |
| Dumbbells Set (55-80 lbs) 6 pairs | 1 |
| Elliptical Fitness Cross trainer | 1 |
| Flat / Incline Bench | 2 |
| Lat Pull down | 1 |
| Leg Extension | 1 |
| Overhead Press | 1 |
| Pectoral Fly | 1 |
| Prone Leg Curl | 1 |
| Rotary Hip | 1 |
| Rower | 1 |
| Stepper (Free Climber) | 1 |
| Treadmill | 4 |
| Upright Bike | 1 |
| Troso Rotation | 1 |
| Leg Press | 1 |
| Dual Adjustable Pulley | 1 |
Note:
The above provision is subject to change due to maintenance of individual equipment.