Sport For All Day 2022Leisure and Cultural Services Department
Free Recreation and Sports Programmes & Distribution of Activity Coupons
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Date
7 August 2022 (Sunday) -
Time
2 p.m. to 6 p.m. -
Distribution of Activity Coupons
Distribution of activity coupons will start at 8:30 am on 25 July (Monday) at relevant District Leisure Services Offices or designated venues. -
Venue & Programmes Content
| Hong Kong Island | Kowloon | New Territories | ||||
| Southern | Central & Western | Sham Shui Po | Yau Tsim Mong | Islands | Tuen Mun | Yuen Long |
| Wanchai | Eastern | Kowloon City | Wong Tai Sin | Tsuen Wan | Kwai Tsing | North |
| Kwun Tong | Tai Po | Sha Tin | Sai Kung | |||
| District | Venue | Programme Content | Time | Quota |
| Southern | Ap Lei Chau Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session |
| Parent – child Table Tennis Play – in |
2 p.m. – 6 p.m. (Half an hour per session) |
16 per session | ||
| American Pool Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
4 per session | ||
| Indoor Lawn Bowls Play – in (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (One hour per session) |
48 per session | ||
| Physical Fitness Training: Towel Fitness Exercise Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Cycling Play – in | 2 p.m. – 6 p.m. (5 minutes per session) |
4 per session | ||
| Energetic Game for Fun (for the Disabled and Able – bodied alike/Parent – child) |
2 p.m. – 6 p.m. (Half an hour per session) |
24 per session | ||
| Rope Jumping Demonstration and Play – in | 2 p.m. – 6 p.m. (20 minutes per session) | 15 per session | ||
| Chinese Shuttlecock Play – in | 2 p.m. – 6 p.m. (Half an hour per session) | 20 per session | ||
| Physical Fitness Training: Body – mind Stretching (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Physical Fitness Training: Hula Hoop Fitness Exercise (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Fitness Game: Agility challenge | 2 p.m. – 6 p.m. (Half an hour per session) |
10 per session | ||
| Central and Western | Smithfield Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session |
| Electronic Virtual Sport: Cycling | 2 p.m. – 6 p.m. (10 minutes per session) |
2 per session | ||
| Dragon and Lion Dances Play – in | 2 p.m. – 6 p.m. (20 minutes per session) |
8 per session | ||
| Dodgebee Play – in | 2 p.m. – 6 p.m. (20 minutes per session) |
8 per session | ||
| Family Badminton Play – in | 2 p.m. – 6 p.m. (20 minutes per session) |
6 per session | ||
| Jumping beyond the Future | 2 p.m. – 6 p.m. (10 minutes per session) |
8 per session | ||
| Floor Curling Play – in | 2 p.m. – 6 p.m. (20 minutes per session) |
8 per session | ||
| Fitness Bingo Challenge | 2 p.m. – 6 p.m. (20 minutes per session) |
8 per session | ||
| Hula Hoop Fitness Exercise | 2 p.m. – 6 p.m. (20 minutes per session) |
8 per session | ||
| Wan Chai | Lockhart Road Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session |
| Body – mind Stretching | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Fitness (Multi – gym) Play – in | 2 p.m. – 6 p.m. (One hour per session) |
22 per session | ||
| Floor Curling Play – in and Demonstration (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (Half an hour per session) |
24 per session | ||
| Fitness Bingo Game | 2 p.m. – 6 p.m. (One hour per session) |
40 per session | ||
| Dance Play – in and Demonstration | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Towel Fitness Exercise (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Tic – Tac – Toe Fitness Challenge | 2 p.m. – 6 p.m. (One hour per session) |
40 per session | ||
| Eastern | Island East Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session |
| Functional Movement Screening | 2 p.m. – 6 p.m. (One hour per session) |
8 per session | ||
| Table Tennis Play – in (for the Disabled and Able – bodied alike/Parent – child) |
2 p.m. – 6 p.m. (25 minutes per session) |
16 per session | ||
| Indoor Lawn Bowls Play – in (for the Disabled and Able – bodied alike/Parent – child) |
2 p.m. – 6 p.m. (25 minutes per session) |
32 per session | ||
| Physical Fitness Training: Body – mind Stretching | 2 p.m. – 6 p.m. (25 minutes per session) |
16 per session | ||
| Physical Fitness Training: Towel Fitness Exercise | 2 p.m.–6 p.m. (25 minutes per session) |
16 per session | ||
| Electronic Virtual Sport: Rowing | 2 p.m.–6 p.m. (Half an hour per session) |
20 per session | ||
| Archery Play – in | 2 p.m.–6 p.m. (Half an hour per session) |
20 per session | ||
| Floor Curling Play – in | 2 p.m.–6 p.m. (Half an hour per session) |
30 per session | ||
| Rope Skipping Demonstration and Play – in | 2 p.m. – 6 p.m (15 minutes per session) |
10 per session | ||
| Sham Shui Po | Pei Ho Street Sports Centre | Health Talk and Exercise Demonstration |
2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. (45 minutes per session) |
10 per session |
| Physical Fitness Test and Related Consultation | 2 p.m. – 6 p.m. (20 minutes per session) |
40 per session | ||
| Physical Fitness Training: Towel Fitness Exercise (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Guided Exhibition Tour and Quiz on “Easy Fitness Exercise For All” | 2 p.m. – 6 p.m. (Half an hour per session) |
60 per session | ||
| Electronic Virtual Sport: Cycling | 2 p.m. – 6 p.m. (4 minutes per session) |
2 per session | ||
| Physical Fitness Game: Challenging Balance | 2 p.m. – 6 p.m. (Half an hour per session) |
10 per session | ||
| Physical Fitness Training: Hula Hoop Fitness Exercise (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Fitness Game: Tic – Tac – Toe Fitness Challenge | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Table Tennis Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
8 per session | ||
| Yau Tsim Mong | Tai Kok Tsui Sports Centre | Dragon and Lion Dances Play – in | 2 p.m. – 6 p.m. (15 minutes per session) |
10 per session |
| Towel Fitness Exercise Play – in (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (20 minutes per session) |
20 per session | ||
| Floor Curling Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Windsurfing Play – in | 2 p.m. – 6 p.m. (20 minutes per session) |
12 per session | ||
| Indoor Rowing Play – in | 2 p.m. – 6 p.m. (20 minutes per session) |
12 per session | ||
| Sport Climbing Play – in | 2 p.m. – 6 p.m. (One hour per session) |
24 per session | ||
| Booth Games | 2 p.m. – 6 p.m. (20 minutes per session) |
30 per session | ||
| Dance Play–in | 2 p.m. – 6 p.m. (20 minutes per session) |
10 per session | ||
| Muscle Strength in Lower Limb and Balance Assessment | 2 p.m. – 6 p.m. (One hour per session) |
8 per session | ||
| Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session | ||
| Dance Sport Performance | 2:20 p.m. – 2:35 p.m. 3 p.m. – 3:15 p.m. 4 p.m. – 4:15 p.m. 5 p.m. – 5:15 p.m. |
50 per session | ||
| Kowloon City | Hung Hom Municipal Services Building Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session |
| Resistance Band Fitness Exercise Play – in (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
| Physical Fitness Training: Body – mind Stretching Play – in |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Physical Fitness Test and Related Consultation | 2 p.m. – 6 p.m. (20 minutes per session) |
40 per session | ||
| Physical Fitness Training: Hula Hoop Fitness Exercise Play – in |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Electronic Virtual Sport: Cycling | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Fitness Game: Challenging Agility |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Fitness Game: Tic – Tac – Toe Fitness Challenge |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Korfball Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Pickleball Play – in | 2 p.m. – 6 p.m. (20 minutes per session) |
20 per session | ||
| Wong Tai Sin | Po Kong Village Road Sports Centre | Physical Fitness Training: Body – mind Stretching (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session |
| Electronic Virtual Sport: Cycling | 2 p.m. – 6 p.m. (Around 5 minutes per session) |
2 per session | ||
| Badminton Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
16 per session | ||
| Table Tennis Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
| Social Dance Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session | ||
| Guided Exhibition Tour and Quiz on “Easy Fitness Exercise For All” | 2 p.m. – 6 p.m. (One hour per session) |
120 per session | ||
| Fitness (Multi – gym) Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
21 per session | ||
| Physical Fitness Game: Challenging Balance | 2 p.m. – 6 p.m. (One hour per session) |
20 per session | ||
| Squash Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
8 per session | ||
| Kwun Tong | Lei Yue Mun Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session |
| Physical Fitness Test and Related Consultation | 2 p.m. – 6 p.m. (Half an hour per session) |
40 per session | ||
| Physical Fitness Training: Towel Fitness Exercise (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (Half an hour per session) |
10 per session | ||
| Physical Fitness Training: Body – mind Stretching | 2 p.m. – 6 p.m. (Half an hour per session) |
8 per hour | ||
| Fitness Game: Tic – Tac – Toe Fitness Challenge | 2 p.m. – 6 p.m. | 25 per hour | ||
| Fitness Game: Challenging Agility | 2 p.m. – 6 p.m. | 25 per hour | ||
| Physical Fitness Game: Challenging Balance | 2 p.m. – 6 p.m. | 25 per hour | ||
| Table Tennis Play – in (for the Disabled and Able – bodied alike) | 2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
| Indoor Rowing Play-in | 2 p.m. – 6 p.m. (20 minutes per session) |
12 per session | ||
| Islands | Tung Chung Man Tung Road Sports Centre | Electronic Virtual Sport: Karting | 2 p.m. – 6 p.m. (Half an hour per session) |
12 per session |
| Dance Demonstration and Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
| Fencing Demonstration and Play – in (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
| Football Demonstration and Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
| Fitness Game: Tic – Tac – Toe Fitness Challenge | 2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
| Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session | ||
| Physical Fitness Training: Resistance Band Fitness Exercise (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
| Fitness (Multi – gym) Play – in | 2 p.m. – 6 p.m. (One hour per session) |
15 per session | ||
| Tuen Mun | Siu Lun Sports Centre | Floor Curling Play – in (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (Half an hour per session) |
16 per session |
| Dance Play – in (Dancesport) |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Rugby Play – in | 2 p.m. – 6 p.m. (15 minutes per session) |
12 per session | ||
| Teqball Play – in | 2 p.m. – 6 p.m. (10 minutes per session) |
8 per session | ||
| Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session | ||
| Cycling Play-in | 2 p.m. – 6 p.m. (5 minutes per session) |
4 per session | ||
| Physical Fitness Training: Towel Fitness Exercise (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Physical Fitness Test and Related Consultation | 2 p.m. – 6 p.m. (One hour per session) |
120 per session | ||
| Sport Climbing Play – in | 2 p.m. – 6 p.m. (One hour per session) |
8 per session | ||
| Yuen Long | Tin Fai Road Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session |
| Physical Fitness Training: Hula Hoop Fitness Exercise | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Physical Fitness Training: Resistance Band Fitness Exercise | 2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
| Electronic Virtual Sport: Indoor Rowing | 2 p.m. – 6 p.m. (10 minutes per session) |
6 per session | ||
| Roundnet Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
| Floor Curling Play – in (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
| Lacrosse Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
16 per session | ||
| Sport Climbing Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
9 per session | ||
| Tsuen Wan | Tsuen Wan Sports Centre | Electronic Virtual Sport: Cycling | 2 p.m. – 6 p.m. (Half an hour per session) |
10 per session |
| Electronic Virtual Sport: Rowing | 2 p.m. – 6 p.m. (Half an hour per session) |
10 per session | ||
| Electronic Virtual Sport: Skiing | 2 p.m. – 6 p.m. (Half an hour per session) |
10 per session | ||
| Electronic Virtual Sport: Running | 2 p.m. – 6 p.m. (Half an hour per session) |
10 per session | ||
| Electronic Virtual Sport: Boxing | 2 p.m. – 6 p.m. (Half an hour per session) |
10 per session | ||
| Break Dance Demonstration and Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
10 per session | ||
| Health Talk | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m |
10 per session | ||
| Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session | ||
| Booce Demonstration and Play – in (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (Half an hour per session) |
8 per session | ||
| Tchoukball Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
16 per session | ||
| Sepak Takraw Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
10 per session | ||
| Fitness Game: Tic – Tac – Toe Fitness Challenge | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Fitness Game: Agility Challenge | 2 p.m. – 6 p.m. (Half an hour per session) |
10 per session | ||
| Physical Fitness Training: Towel Fitness Exercise | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Sport Climbing Play – in | 2 p.m. – 6 p.m. (One hour per session) |
10 per session | ||
| Territory – wide Physical Fitness Survey for the Community | 2 p.m. – 6 p.m. (One hour per session) |
30 per session | ||
| Kwai Tsing | Tsing Yi Sports Centre | Olympic Shooting Demonstration and Play– in | 2 p.m. – 6 p.m. (Half an hour per session) |
24 per session |
| Electronic Virtual Sport: Rowing (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Fencing Play – in (for Disable and Able-bodied alike) |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Balance Bike Play – in * For children aged between 2 and 6 only |
2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
| Parent – child Floor Curling Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
24 per session | ||
| Physical Fitness Training: Hula Hoop Fitness Exercise (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session | ||
| Physical Fitness Game: Challenge Balance | 2 p.m. – 6 p.m. (Half an hour per session) |
10 per session | ||
| Physical Fitness Game: Agility Challenge | 2 p.m. – 6 p.m. (Half an hour per session) |
10 per session | ||
| Sports Themed Matching Games | 2 p.m. – 6 p.m. | 480 | ||
| North | Wo Hing Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session |
| Electronic Virtual Sport: Rowing | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Table Tennis Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
16 per session | ||
| Parent – child Badminton Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
8 per session | ||
| Hula Hoop Fitness Exercise (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| American Pool Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
4 per session | ||
| Challenging Balance | 2 p.m. – 6 p.m. (Half an hour per session) |
10 per session | ||
| Social Dance Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Tai Po | Fu Heng Sports Centre | Table Tennis Play – in (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (Half an hour per session) |
8 per session |
| Electronic Virtual Sport: Rowing | 2 p.m. – 6 p.m. (Half an hour per session) |
10 per session | ||
| Experiencing Green Energy Bikes | 2 p.m. – 6 p.m. (Half an hour per session) |
6 per session | ||
| Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
8 per session | ||
| Fitness (Multi – gym) Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
8 per session | ||
| Physical Fitness Test and Related Consultation | 2 p.m. – 6 p.m. (20 minutes per session) |
8 per session | ||
| Physical Fitness Training: Body – mind Stretching | 2 p.m. – 6 p.m. (Half an hour per session) |
6 per session | ||
| Fitness Game: Challenging Agility | 2 p.m. – 6 p.m. (Half an hour per session) |
6 per session | ||
| Sha Tin | Yuen Chau Kok Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session |
| Physical Fitness Training: Towel Fitness Exercise | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Physical Fitness Training: Resistance Band Fitness Exercise (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
| Indoor Rowing Play – in | 2 p.m.–6 p.m. (15 minutes per session) |
6 per session | ||
| Rope Skipping Demonstration and Play – in | 2 p.m. – 6 p.m. (15 minutes per session) |
10 per session | ||
| Indoor Dragon Boat Play – in | 2 p.m. – 6 p.m. (5 minutes per session) |
5 per session | ||
| Floor Curling Play – in (for the Disabled and Able – bodied alike) |
2 p.m.–6 p.m. (Half an hour per session) |
12 per session | ||
| Parent – child Pickleball Play – in | 2 p.m.–6 p.m. (15 minutes per session) |
8 per session | ||
| Sport Climbing Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
8 per session | ||
| Sai Kung | Tseung Kwan O Sports Centre | Cycling Demonstration and Play – in |
2 p.m. – 6 p.m. (5 minutes per session) |
4 per session |
| Dragon Boat Demonstration and Play – in |
2 p.m. – 6 p.m. (10 minutes per session) |
6 per session | ||
| Rope Skipping Demonstration and Play – in |
2 p.m. – 6 p.m. (15 minutes per session) |
10 per session | ||
| Pickleball Demonstration and Play – in (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (20 minutes per session) |
10 per session | ||
| Physical Fitness Training: Body – mind Stretching |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Physical Fitness Training: Hula Hoop Fitness Exercise |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Fitness Game: Tic – Tac – Toe Fitness Challenge |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Fitness (Multi – gym) Play – in | 2 p.m. – 2:40 p.m. 2:50 p.m. – 3:30 p.m. 3:40 p.m. – 4:20 p.m. 4:30 p.m. – 5:10 p.m. 5:20 p.m. – 6 p.m. |
14 per session | ||
| Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session | ||
| Muscle Strength in Lower Limbs and Balance Assessment | 2 p.m. – 6 p.m. (One hour per session) |
8 per session |