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Home Fitness Exercise

 

 

(1)  
Introduction and Points to note during exercisehandbag
3 items
pillow towel		 
(2)Home Fitness Exercise (Props: Handbag) 
 (a) Squat press 
 (b) Torso twist 
 (c) Front-raise lunge 
(3)Home Fitness Exercise (Props: Pillow) 
 (a) Pillow arm curl 
 (b) Arm extension 
 (c) Pillow circle 
(4)Home Fitness Exercise (Props: Towel) 
 (a) Arm-circle balance 
 (b) Eye-hand coordination 
 (c) Towel kick 
(5)Full Set of Home Fitness Exercise 

 

Introduction and Points to note during exercise (Cantonese)

 

Home Fitness Exercise (Props: Handbag)  (a) Squat press (Cantonese)

 

Home Fitness Exercise (Props: Handbag)  (b) Torso twist (Cantonese)

 

Home Fitness Exercise (Props: Handbag)  (c) Front-raise lunge (Cantonese)

 

Home Fitness Exercise (Props: Pillow)  (a) Pillow arm curl (Cantonese)

 

Home Fitness Exercise (Props: Pillow)  (b) Arm extension (Cantonese)

 

Home Fitness Exercise (Props: Pillow)  (c) Pillow circle (Cantonese)

 

Home Fitness Exercise (Props: Towel)  (a) Arm-circle balance (Cantonese)

 

Home Fitness Exercise (Props: Towel)  (b) Eye-hand coordination (Cantonese)

 

Home Fitness Exercise (Props: Towel)  (c) Towel kick (Cantonese)

 

Full Set of Home Fitness Exercise (Cantonese)

 

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