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Home Body-mind Aerobic Exercise

 

 

(1)  
Introduction and Points to note during exerciseLarge towel
chair
wheelchair		 
(2)Body-mind Stretch (Props : Large towel) 
 (a) Spinal twist 
 (b) Arm scoop 
 (c) Torso spiral & circle 
 (d) Leg relaxation 
(3)Muscle Strengthening (Props : Water bottles) 
 (a) Lunge & row 
 (b) Squat & press 
 (c) Side lunge & arm spiral 
 (d) Knee & arm raise 
(4)Aerobic Exercise (Props : Water bottles) 
 (a) March & wrist twist 
 (b) Step touch & forearm circle 
 (c) Side step & arm extension 
 (d) V-Step & arm cross 
(5)Full Set of Home Body-mind Aerobic Exercise 

 

Introduction and Points to note during exercise (Cantonese)

 

Body-mind Stretch (Props : Large towel) (Cantonese)


Barrier - free version (Persons with Visual Impairment)

Muscle Strengthening (Props : Water bottles) (Cantonese)


Barrier - free version (Persons with Visual Impairment)

Aerobic Exercise (Props : Water bottles) (Cantonese)


Barrier - free version (Persons with Visual Impairment)

Full Set of Home Body-mind Aerobic Exercise (Cantonese)


Barrier - free version (Persons with Visual Impairment)

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