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Leisure and Cultural Services Department - Information for Persons with Disabilities Leisure and Cultural Services Department

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Home > Home Fitness Exercise Videos for Persons with Disabilities > Home Body-mind Aerobic Exercise

Home Body-mind Aerobic Exercise

(1)	Introduction and Points to note during exercise
(2)	Body-mind Stretch (Props : Large towel)
	(a) Spinal twist
	(b) Arm scoop
	(c) Torso spiral & circle
	(d) Leg relaxation
(3)	Muscle Strengthening (Props : Water bottles)
	(a) Lunge & row
	(b) Squat & press
	(c) Side lunge & arm spiral
	(d) Knee & arm raise
(4)	Aerobic Exercise (Props : Water bottles)
	(a) March & wrist twist
	(b) Step touch & forearm circle
	(c) Side step & arm extension
	(d) V-Step & arm cross
(5)	Full Set of Home Body-mind Aerobic Exercise

Introduction and Points to note during exercise (Cantonese)

Body-mind Stretch (Props : Large towel) (Cantonese)

Barrier - free version (Persons with Visual Impairment)

Muscle Strengthening (Props : Water bottles) (Cantonese)

Barrier - free version (Persons with Visual Impairment)

Aerobic Exercise (Props : Water bottles) (Cantonese)

Barrier - free version (Persons with Visual Impairment)

Full Set of Home Body-mind Aerobic Exercise (Cantonese)

Barrier - free version (Persons with Visual Impairment)