Wan Chai District

Dance and Fitness Activities

The “Good Fit Training Scheme” is a thematic local sports programme on stretching and fitness, jointly designed by the Wan Chai District Leisure Services Office and the Physical Fitness Association of Hong Kong, China, to encourage the public to exercise more.

The Scheme offers diversified fitness training in using various fitness equipment for body stretching and muscles strengthening under the guidance of professional instructors. Each term of the programme carries a different theme, such as “posture improvement”, “Pilates Matwork” and “flexibility and stretching”, allowing participants to relax and refresh themselves, and adding to the fun of exercising.