Wan Chai District

Dance and Fitness Activities

The “Good Fit Training Scheme” is a thematic local sports programme on dance and fitness. It is designed jointly by the Wan Chai District Leisure Services Office, the Wan Chai District Council and the Physical Fitness Association of Hong Kong, China, with an aim to encouraging the public to exercise regularly.

The Scheme offers fitness training in Eastern and Western exercise disciplines under the guidance of professional instructors. Each term of the programme carries a different theme, such as “stretching and breathing exercises”, “cardio and martial arts training” and “body toning and alignment”. The diversified activities allow participants to relax and refresh, and add to the fun of exercising.