Introduction

Aerobic exercise can promote cardiovascular health and cardiopulmonary endurance, as well as enhance performance in persistent exercise and resistance to fatigue, thus enabling you to maintain efficiency during exercise and at work. It can also help you burn fat and keep a healthy body weight. Initially, you should start with aerobic exercise of moderate intensity before proceeding to exercise of vigorous intensity gradually. To monitor your progress from moderate to vigorous intensity, you can measure your heart rate against the target heart rate.

(For reference of healthy adults aged 18 to 64 only.)
*Remarks: Under the relevant guidelines of
WHO, old age is defined as persons aged 65 and above.