Sport For All Day 2021Leisure and Cultural Services Department
Free Recreation and Sports Programmes & Programmes Enrolment
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Date
1 August 2021 (Sunday) -
Time
2 p.m. to 6 p.m. -
Programmes Enrolment
Distribution of activity coupons will start at 8:30 am on 19 July (Monday) at relevant District Leisure Services Offices or designated venues. Places will be allocated on a first-come-first-served basis. -
Venue & Programmes Content
| Hong Kong Island | Kowloon | New Territories | ||||
| Southern | Central & Western | Sham Shui Po | Yau Tsim Mong | Islands | Tuen Mun | Yuen Long |
| Wanchai | Eastern | Kowloon City | Wong Tai Sin | Tsuen Wan | Kwai Tsing | North |
| Kwun Tong | Tai Po | Sha Tin | Sai Kung | |||
| District | Venue | Programme Content | Time | Quota |
| Southern | Wong Chuk Hang Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session |
| Dance Demonstration and Play-in | 2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
| Fencing Demonstration and Play-in | 2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
| FloorCurling for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Fitness Test and Consultation | 2 p.m. – 6 p.m. (One hour per session) |
50 per session | ||
| Towel Fitness Exercise for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Hula Hoop Fitness Exercise (for the Disabled and Able-bodied/ Children and Parents) |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Resistance Band Fitness Exercise | 2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
| Central & Western | Hong Kong Park Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session |
| Fitness Test and Consultation | 2 p.m. – 6 p.m. (One hour per session) |
60 per session | ||
| Parent-child Table Tennis for Fun |
2 p.m. – 6 p.m. (Half an hour per session) |
8 per session | ||
| Agility Challenge | 2 p.m. – 6 p.m. (One hour per session) |
20 per session | ||
| Guided Visit to the “Easy Fitness Exercise for All” Exhibition and Quiz | 2 p.m. – 6 p.m. (One hour per session) |
120 per session | ||
| Dance for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
15 per session | ||
| Towel Fitness Exercise for Fun (for the Disabled and Able-bodied) |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Badminton for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
8 per session | ||
| Wan Chai | Harbour Road Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session |
| Muscle Strength in Lower Limb and Balance Assessment | 2 p.m. – 6 p.m. (One hour per session) |
6-8 per session | ||
| Fitness Multi-gym Play-in | 2 p.m. – 6 p.m. (One hour per session) |
15 per session | ||
| Gymnastics Demonstration and Play-in | 2 p.m. – 6 p.m. (One hour per session) |
40 per session | ||
| Bocce Demonstration and Play-in (for the Disabled and Able-bodied) |
2 p.m. – 6 p.m. (Half an hour per session) |
8 per session | ||
| Dance for Fun | 2 p.m. – 6 p.m. (One hour per session) |
20 per session | ||
| Agility Challenge | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Resistance Band Fitness Exercise (for the Disabled and Able-bodied) |
2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
| Eastern | Island East Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session |
| Table Tennis for Fun (for the Disabled and Able-bodied/Children and Parents) |
2 p.m. – 6 p.m. (25 minutes per session) |
16 per session | ||
| Archery for Fun | 2 p.m. – 6 p.m. | 144 persons | ||
| Physical Fitness Training: Body-mind Stretching |
2 p.m. – 6 p.m. (25 minutes per session) |
16 per session | ||
| Fitness Test and Consultation | 2 p.m. – 6 p.m. | 144 persons | ||
| Latin Dance Demonstration and Play-in | 2 p.m. – 6 p.m. (25 minutes per session) |
20 per session | ||
| Floor Curling for Fun | 2 p.m. – 6 p.m. | 192 persons | ||
| Korfball for Fun | 2 p.m. – 6 p.m. | 320 persons | ||
| Fitness Game: Agility Challenge | 2 p.m. – 6 p.m. | 240 persons | ||
| Sham Shui Po | Shek Kip Mei Park Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. –3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
20 per session |
| Fitness Test and Consultation | 2 p.m. – 6 p.m. (20 minutes per session) |
40 per session | ||
| Guided Visit to the “Easy Fitness Exercise For All” Exhibition and Quiz | 2 p.m. – 6 p.m. (Half an hour per session) |
60 per session | ||
| Olympic Sport Demonstration – Mini-Volleyball Play-in |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Olympic Sport Demonstration – Indoor Rowing Play-in |
2 p.m. – 6 p.m. (15 minutes per session) |
5 per session | ||
| Fitness Game: Agility Challenge (for the Disabled and Able-bodied) |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Physical Fitness Training: Resistance Band Fitness Exercise (for the Disabled and Able-bodied) |
2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
| Fitness Game: Tic-Tac-Toe Fitness Challenge |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Table Tennis for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
8 per session | ||
| Yau Tsim Mong | Kowloon Park Sports Centre | Rope Skipping Demonstration and Play-in | 2 p.m. – 6 p.m. (15 minutes per session) |
10 per session |
| Towel Exercise for Fun (for the Disabled and Able-bodied) |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Fitness Test and Consultation | 2 p.m. – 6 p.m. (One hour per session) |
40 per group per session | ||
| Hockey Demonstration and Play-in | 2 p.m. – 6 p.m. (15 minutes per session) |
10 per session | ||
| Pickleball Demonstration and Play-in (for the Disabled and Able-bodied) |
2 p.m. – 6 p.m. (15 minutes per session) |
10 per session | ||
| Dance for Fun | 2 p.m. – 6 p.m. (20 minutes per session) |
10 per session | ||
| Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session | ||
| Functional Movement Screening | 2 p.m. – 6 p.m. (One hour per session) |
8 per session | ||
| Contract Bridge for Fun | 2 p.m. – 6 p.m. (20 minutes per session) |
8 per session | ||
| Kowloon City | Hung Hom Municipal Services Building Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session |
| Resistance Band Fitness Exercise for Fun (for the Disabled and Able-bodied) |
2 p.m. – 6 p.m. (Half an hour per session) |
10 per session | ||
| Physical Fitness Training: Body-mind Stretching for Fun |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Fitness Test and Consultation | 2 p.m. – 6 p.m. (20 minutes per session) |
10per session | ||
| Hula Hoop Fitness Exercise for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
10 per session | ||
| Latin Dance Play-in | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Fitness Game: Agility Challenge | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Fitness Game: Tic-Tac-Toe Fitness Challenge |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Floor Curling for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Mini Tennis for Fun | 2 p.m. – 6 p.m. (20 minutes per session) |
10 per session | ||
| Wong Tai Sin | Po Kong Village Road Sports Centre | Physical Fitness Training: Resistance Band Fitness Exercise for Fun |
2 p.m. – 6 p.m. (Half an hour per session) |
12 per session |
| Physical Fitness Training: Body-mind Stretching (for the Disabled and Able-bodied) |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Guided Visit to the “Easy Fitness Exercise For All” Exhibition and Quiz | 2 p.m. – 6 p.m. (One hour per session) |
120 per session | ||
| Fitness Game: Agility Challenge | 2 p.m. – 6 p.m. (One hour per session) |
20 per session | ||
| Physical Fitness Training: Hula Hoop Fitness Exercise |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Table Tennis for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
| Basketball for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
15 per session | ||
| Social Dance for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
16 per session | ||
| Fitness Multi-gym Play-in | 2 p.m. – 6 p.m. (Half an hour per session) |
15 per session | ||
| Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session | ||
| Kwun Tong | Lam Tin South Sports Centre | Health Talk and Exercise Demonstration |
2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session |
| Canoe Slalom Demonstration and Play-in | 2 p.m. – 6 p.m. (Half an hour per session) |
10 per session | ||
| Latin Dance Demonstration and Play-in | 2 p.m. – 6 p.m. (Half an hour per session) |
10 per session | ||
| Fitness Multi-gym Play-in | 2 p.m. – 6 p.m. (One hour per session) |
15 per session | ||
| Physical Fitness Training: Towel Fitness Exercise (for the Disabled and Able-bodied) |
2 p.m. – 6 p.m. (Half an hour per session) |
10 per session | ||
| Physical Fitness Training: Resistance Band Fitness Exercise (for the Disabled and Able-bodied) |
2 p.m. – 6 p.m. (Half an hour per session) |
10 per session | ||
| Physical Fitness Training: Walk Aerobics |
2 p.m. – 6 p.m. (Half an hour per session) |
15 per session | ||
| Fitness Game: Tic-Tac-Toe Fitness Challenge |
2 p.m. – 6 p.m. | 20 per hour | ||
| Fitness Game: Agility Challenge |
2 p.m. – 6 p.m. | 20 per hour | ||
| Table Tennis Play-in | 2 p.m. – 6 p.m. (Half an hour per session) |
4 per session | ||
| Squash Play-in | 2 p.m. - 6 p.m. (Half an hour per session) |
4 per session | ||
| Islands | Tung Chung Man Tung Road Sports Centre | Latin Dance Demonstration and Play-in | 2 p.m. – 6 p.m. (Half an hour per session) |
12 per session |
| Football Demonstration and Play-in |
2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
| Floor Curling Play-in (for the Disabled and Able-bodied) |
2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
| Fitness Game: Agility Challenge |
2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
| Fitness Game: Tic-Tac-Toe Fitness Challenge |
2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
| Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session | ||
| Physical Fitness Training: Towel Fitness Exercise |
2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
| Fitness Multi-gym Play-in | 2 p.m. – 6 p.m. (One hour per session) |
12 per session | ||
| Tuen Mun | Siu Lun Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session |
| Athletics Play-in | 2 p.m. – 6 p.m. (Half an hour per session) |
16 per session | ||
| Floor Curling for Fun (for the Disabled and Able-bodied) |
2 p.m. – 6 p.m. (Half an hour per session) |
16 per session | ||
| Dance for Fun (Latin Dance) |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Sport Climbing for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
9 per session | ||
| Agility Challenge | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Physical Fitness Training: Easy Fitness Exercise for All |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Physical Fitness Training: Resistance Band Fitness Exercise (for the Disabled and Able-bodied) |
2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
| Yuen Long | Tin Shui Wai Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session |
| Muscle Strength in Lower Limb and Balance Assessment | 2 p.m. – 6 p.m. (15 minutes per session) |
2 per session | ||
| Table Tennis for Fun (for the Disabled and Able-bodied) |
2 p.m. – 6 p.m. (10 minutes per session) |
6 per session | ||
| Agility Challenge | 2 p.m. – 6 p.m. (10 minutes per session) |
4 per session | ||
| Rugby for Fun | 2 p.m. – 6 p.m. (10 minutes per session) |
4 per session | ||
| Dragon and Lion Dance for Fun | 2 p.m. – 6 p.m. (15 minutes per session) |
4 per session | ||
| Kin-ball for Fun | 2 p.m. – 6 p.m. (15 minutes per session) |
4 per session | ||
| Physical Fitness Training: Towel Fitness Exercise (for the Disabled and Able-bodied) |
2 p.m. – 6 p.m. (Half an hour per session) |
15 per session | ||
| Tsuen Wan | Tsuen Wan Sports Centre | Fitness Game: Tic-Tac-Toe Fitness Challenge |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session |
| Fitness Game: Agility Challenge | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Bouncy Booth Games | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Booth Games | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Physical Fitness Training: Towel Fitness Exercise | 2 p.m. – 6 p.m. (Half an hour per session) |
10 per session | ||
| Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session | ||
| Table Tennis for Fun (for the Disabled and Able-bodied) |
2 p.m. – 6 p.m. (Half an hour per session) |
18 per session | ||
| Sport Climbing Play-in |
2 p.m. – 6 p.m. (One hour per session) |
8 per session | ||
| Dodgebee Play-in | 2 p.m. – 6 p.m. (Half an hour per session) |
10 per session | ||
| Kwai Tsing | Tsing Yi Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
20 per session |
| Body-mind Stretching for Fun | 2 p.m. – 6 p.m. (45 minutes per session) |
20 per session | ||
| Fitness Test and Consultation | 2 p.m. – 6 p.m. (One hour per session) |
120 per session | ||
| Fitness Game: Agility Challenge | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Shooting Play-in | 2 p.m. – 6 p.m. (25 minutes per session) |
18 per session | ||
| Parent-child Floor Curling Play-in | 2 p.m. – 6 p.m. (45 minutes per session) |
24 per session | ||
| Table Tennis for Fun (for the Disabled and Able-bodied) |
2 p.m. – 6 p.m. (Half an hour per session) |
8 per session | ||
| Latin Dance Demonstration and Play-in | 2 p.m. – 6 p.m. (45 minutes per session) |
32 per session | ||
| Sports Themed Matching Games | 2 p.m. – 6 p.m. | 480 persons | ||
| North | Wo Hing Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session |
| Hula Hoop Fitness Exercise (for the Disabled and Able-bodied) |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Agility Challenge | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Floor Curling for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
16 per session | ||
| Parent-child Table Tennis for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
| Tic-Tac-Toe Fitness Challenge | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Latin Dance Play-in | 2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
| American Pool Play-in |
2 p.m. – 6 p.m. (Half an hour per session) |
3 per session | ||
| Tai Po | Tai Po Sports Centre | Floor Curling for Fun (for the Disabled and Able-bodied) |
2 p.m. – 6 p.m. (Half an hour per session) |
10 per session |
| Pickleball for Fun (for the Disabled and Able-bodied) |
2 p.m. – 6 p.m. (Half an hour per session) |
10 per session | ||
| Table Tennis for Fun (for the Disabled and Able-bodied) |
2 p.m. – 6 p.m. (Half an hour per session) |
10 per session | ||
| Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
12 per session | ||
| Fitness Multi-gym for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
| Fitness Test: Body Composition Assessment and Consultation |
2 p.m. – 6 p.m. (20 minutes per session) |
8 per session | ||
| Physical Fitness Training: Body-mind Stretching |
2 p.m. – 6 p.m. (Half an hour per session) |
8 per session | ||
| Tic-Tac-Toe Fitness Challenge | 2:30 p.m. – 6 p.m. (Half an hour per session) |
8 per session | ||
| Shatin | Che Kung Temple Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session |
| Boccia for Fun (for the Disabled and Able-bodied) |
2 p.m. – 6 p.m. (Half an hour per session) |
4 per session | ||
| Physical Fitness Training: Resistance Band Fitness Exercise |
2 p.m. – 6 p.m. (Half an hour per session) |
10 per session | ||
| Dance and Sports Performance | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Floor Curling for Fun | 2 p.m. – 6 p.m. (15 minutes per session) |
7 per session | ||
| Dodgebee for Fun | 2 p.m. – 6 p.m. (15 minutes per session) |
7 per session | ||
| Korfball for Fun | 2 p.m. – 6 p.m. (15 minutes per session) |
7 per session | ||
| Pickleball for Fun | 2 p.m. – 6 p.m. (15 minutes per session) |
7 per session | ||
| Indoor Rowing for Fun | 2 p.m. – 6 p.m. (15 minutes per session) |
4 per session | ||
| Cycling Demonstration and Play-in | 2 p.m. – 6 p.m. (5 minutes per session) |
4 per session | ||
| Fitness Multi-gym Play-in | 2 p.m. – 2:20 p.m. 2:30 p.m. – 2:50 p.m. 3 p.m. – 3:20 p.m. 3:30 p.m. – 3:50 p.m. 4 p.m. – 4:20 p.m. 4:30 p.m. – 4:50 p.m. 5 p.m. – 5:20 p.m. 5:30 p.m. – 5:50 p.m. |
16 per session | ||
| Sai Kung | Tiu Keng Leng Sports Centre | Latin Dance Demonstration and Play-in | 2 p.m. – 6 p.m. (Half an hour per session) |
24 per session |
| Cycling Demonstration and Play-in |
2 p.m. – 6 p.m (5 minutes per session) |
4 per session | ||
| Dodgebee Demonstration and Play-in |
2 p.m. – 6 p.m. (Half an hour per session) |
15 per session | ||
| Floor Curling Demonstration and Play-in |
2 p.m. – 6 p.m. (20 minutes per session) |
24 per session | ||
| Parent-child Table Tennis for Fun |
2 p.m. – 6 p.m. (Half an hour per session) |
9 per session | ||
| Agility Challenge | 2 p.m. – 6 p.m. (Half an hour per session) |
10 per session | ||
| Resistance Band Fitness Exercise for Fun (for the Disabled and Able-bodied) |
2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
| Health Talk and Exercise Demonstration |
2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session |