Free Recreation and Sports Programmes

• Date

  5 August 2018 (Sunday)

• Time

  2 p.m. to 6 p.m.

• Venue & Programme Content

Hong Kong Island		Kowloon		New Territories
Southern	Central & Western	Sham Shui Po	Yau Tsim Mong	Islands	Tuen Mun	Yuen Long
Wanchai	Eastern	Kowloon City	Wong Tai Sin	Tsuen Wan	Kwai Tsing	North
		Kwun Tong		Tai Po	Sha Tin	Sai Kung

District	Venue	Programme Content	Time	Quota
Southern	Ap Lei Chau Sports Centre	Health Talk and Exercise Demonstration	2 p.m. – 2:40 p.m.	30 per session
			2:50 p.m. – 3:30 p.m.
			3:40 p.m. – 4:20 p.m.
			4:30 p.m. – 5:10 p.m.
			5:20 p.m. – 6 p.m.
		Shuttlecock for Fun	2 p.m. – 6 p.m. (Half an hour per session)	40 per session
		Dance and Sports Performance	3 p.m. – 6 p.m. (One hour per session)	60 per session
		Parent-Child Table Tennis for Fun	2 p.m. – 6 p.m. (Half an hour per session)	16 per session
		Indoor Lawn Bowls for Fun (for the Disabled and Able-bodied)	2 p.m. – 6 p.m. (One hour per session)	48 per session
		American Pool for Fun	2 p.m. – 6 p.m. (Half an hour per session)	4 per session
		Hula Hoop Fitness Exercise for Fun	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Towel Exercise for Fun	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Fun Games (for the Disabled and Able-bodied/Children and Parents)	2 p.m. – 6 p.m. (Half an hour per session)	45 per session
		Body-Mind Stretching for Fun	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
Central and Western	Hong Kong Park Sports Centre	Parent-Child Badminton for Fun	2 p.m. – 6 p.m. (Half an hour per session)	8 per session
		Dance for Fun	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Booth Games	2 p.m. – 6 p.m. (Half an hour per session)	40 per session
		Towel Exercise for Fun (for the Disabled and Able-bodied)	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Fitness Multi-gym Play-in	2 p.m. – 6 p.m. (Half an hour per session)	22 per session
		Body-Mind Stretching for Fun	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Table Tennis for Fun	2 p.m. – 6 p.m. (Half an hour per session)	12 per session
		Guided Tour of “Easy Fitness Exercise For All” Exhibition and Quiz	2 p.m. – 6 p.m. (One hour per session)	80 per session
		Balance Challenge	2 p.m. – 6 p.m. (One hour per session)	40 per session
		Health Talk and Exercise Demonstration	2 p.m. – 2:40 p.m.	20 per session
			2:50 p.m. – 3:30 p.m.
			3:40 p.m. – 4:20 p.m.
			4:30 p.m. – 5:10 p.m.
			5:20 p.m. – 6 p.m.
		Shuttlecock for Fun	2 p.m. – 6 p.m. (Half an hour per session)	15 per session
		Postural Assessment and Consultation	2 p.m. – 6 p.m. (One hour per session)	24 per session
		Fitness Test and Consultation	2 p.m. – 6 p.m. (One hour per session)	80 per session
Wan Chai District	Harbour Road Sports Centre	Towel Exercise for Fun	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Finger Soccer (for the Disabled and Able-bodied)	2 p.m. – 6 p.m. (Half an hour per session)	10 per session
		Dance Demonstration and Play-in (for the Disabled and Able-bodied)	2 p.m. – 6 p.m. (One hour per session)	20 per session
		Shuttlecock Demonstration and Play-in	2 p.m. – 6 p.m. (Half an hour per session)	10 per session
		Rhythmic Movement and Rainbow Parachute Games	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Hula Hoop Fitness Exercise for Fun	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Health Talk and Exercise Demonstration	2 p.m. – 2: 40 p.m.	20 per session
			2:50 p.m. – 3:30 p.m.
			3:40 p.m. – 4:20 p.m.
			4:30 p.m. - 5:10 p.m.
			5:20 p.m. – 6 p.m.
		Agility Test	2 p.m. – 6 p.m. (One hour per session)	12 per session
		Fitness Multi-gym Play-in	2 p.m. – 6 p.m. (One hour per session)	20 per session
		Squash for Fun	2 p.m. – 6 p.m. (One hour per session)	4 per session
		Balance Challenge	2 p.m. – 6 p.m. (One hour per session)	40 per session
		Cross-fitness Training	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Ring Throwing Treat	2 p.m. – 6 p.m. (One hour per session)	40 per session
		Body-Mind Stretching for Fun	2 p.m. – 6 p.m. (Half an hour per session)	20 per session
		Table Tennis for Fun and Server Challenge	2 p.m. – 6 p.m. (One hour per session)	20 per session
Eastern	Sai Wan Ho Sports Centre	Fitness Test and Consultation	2 p.m. – 6 p.m. (One hour per session)	120 per session
		Postural Assessment and Consultation	2 p.m. – 6 p.m. (One hour per session)	24 per session
		Shuttlecock Demonstration and Play-in (for the Disabled and Able-bodied)	4 p.m.–6 pm. (Half an hour per session)	30 per session
		Bottle Exercise for Fun (for the Disabled and Able-bodied)	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Muscle Relaxation Workshop	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Body-Mind Stretching for Fun	2 p.m. – 6 p.m (Half an hour per session)	30 per session
		Guided Tour of “Easy Fitness Exercise For All” Exhibition and Quiz	2 p.m. – 6 p.m. (One hour per session)	120 per session
		Health Talk and Exercise Demonstration	2 p.m. – 2:40 p.m.	20 per session
			2:50 p.m. – 3:30 p.m.
			3:40 p.m. – 4:20 p.m.
			4:30 p.m. – 5:10 p.m.
			5:20 p.m. – 6 p.m.
		Parent-Child Badminton for Fun	4 p.m. – 5 p.m.	12 per session
			5 p.m. – 6 p.m.
		Parent-Child Table Tennis for Fun	2 p.m. – 6 p.m. (One hour per session)	16 per session
Sham Shui Po District	Shek Kip Mei Park Sports Centre	Health Talk and Exercise Demonstration	2 p.m.–2:40 p.m.	20 per session
			2:50 p.m.–3:30 p.m.
			3:40 p.m.–4:20 p.m.
			4:30 p.m.–5:10 p.m.
			5:20 p.m.–6 p.m.
		Fitness Test and Consultation	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Rhythmic Movement and Rainbow Parachute Games	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Guided Tour of “Easy Fitness Exercise For All” Exhibition and Quiz	2 p.m. – 6 p.m.
				120 persons
		Let’s Jump	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Ring Throwing Treat (for the Disabled and Able-bodied)	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Balance Challenge	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Table Tennis for Fun	2 p.m. – 6 p.m.	120 persons
		Mini-volleyball for Fun	2 p.m. – 6 p.m.
				120 persons
		Mini-tennis for Fun (for the Disabled and Able-bodied)	2 p.m. – 6 p.m.	120 persons
		Shuttlecock Demonstration and Play-in	2 p.m. – 6 p.m.	120 persons
Yau Tsim Mong	Kowloon Park Sports Centre	Health Talk and Exercise Demonstration	2 p.m. – 2:40 p.m.	20 per session
			2:50 p.m. – 3:30 p.m.
			3:40 p.m. – 4:20 p.m.
			4:30 p.m. – 5:10 p.m.
			5:20 p.m. – 6 p.m.
		Running Gait Analysis	2 p.m. – 6 p.m (One hour per session)	12 per session
		Body-Mind Stretching for Fun	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Fitness Test and Consultation	2 p.m. – 6 p.m. (One hour per session)	120 per session
		Fitness Challenge for Families	2 p.m. – 6 p.m. (One hour per session)	60 per session
		Rhythmic Movement and Rainbow Parachute Games (for the Disabled and Able-bodied)	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Floor Curling for Fun (for the Disabled and Able-bodied)	2 p.m. – 6 p.m. (Half an hour per session)	36 per session
		Dance for Fun	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Shuttlecock for Fun	2 p.m. – 6 p.m. (Half an hour per session)	20 per session
		Track Cycling for Fun	2 p.m. – 6 p.m. (Half an hour per session)	16 per session
Kowloon City District	To Kwa Wan Sports Centre	Health Talk and Exercise Demonstration	2 p.m. – 2:40 p.m.	30 per session
			2:50 p.m. – 3:30 p.m.
			3:40 p.m. – 4:20 p.m.
			4:30 p.m. – 5:10 p.m.
			5:20 p.m. – 6 p.m.
		Towel Exercise for Fun	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Bottle Exercise for Fun	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Body-Mind Stretching for Fun	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Shuttlecock for Fun	2 p.m. – 6 p.m. (20 minutes per session)	10 per session
		Fitness Multi-gym Play-in	2 p.m. – 6 p.m. (Half an hour per session)	15 per session
		Dance for Fun (for the Disabled and Able-bodied)	2 p.m. – 6 p.m. (Half an hour per session)	15 per session
		Table Tennis for Fun	2 p.m. – 6 p.m. (20 minutes per session)	10 per session
		Children’s Horse Riding for Fun	2 p.m. – 6 p.m. (20 minutes per session)	10 per session
		Parent-Child Bowling for Fun	2 p.m. – 6 p.m. (20 minutes per session)	15 per session
		Chess for Fun	2 p.m. – 6 p.m. (20 minutes per session)	10 per session
Wong Tai Sin	Po Kong Village Road Sports Centre	Shuttlecock for Fun	2 p.m. – 6 p.m. (Half hour per session)	20 per session
		Badminton for Fun	2 p.m. – 6 p.m. (Half an hour per session)	16 per session
		Table Tennis for Fun	2 p.m. – 6 p.m. (Half an hour per session)	12 per session
		Family Mini-games	2 p.m. – 6 p.m. (Half an hour per session)	15 pairs per session
		Cross-fitness Training (for the Disabled and Able-bodied)	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Rhythmic Movement and Rainbow Parachute Games	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Guided Tour of “Easy Fitness Exercise For All” Exhibition and Quiz	2 p.m. – 6 p.m. (One hour per session)	120 per session
		Squash for Fun	2 p.m. – 6 p.m. (Half an hour per session)	6 per session
		Health Talk and Exercise Demonstration	2 p.m. – 2:40 p.m.	30 per session
			2:50 p.m. – 3:30 p.m.
			3:40 p.m. – 4:20 p.m.
			4:30 p.m. – 5:10 p.m.
			5:20 p.m. – 6 p.m.
		Fitness Multi-gym Play-in	2 p.m. – 6 p.m. (Half an hour per session)	20 per session
Kwun Tong	Lam Tin South Sports Centre	Health Talk and Exercise Demonstration	2 p.m. – 2:40 p.m.	20 per session
			2:50 p.m. – 3:30 p.m.
			3:40 p.m. – 4:20 p.m.
			4:30 p.m. – 5:10 p.m.
			5:20 p.m. – 6 p.m.
		Family Mini-games	2 p.m. – 2:30 p.m.	30 per session
			2:30 p.m. – 3:00 p.m.
			3 p.m. – 3:30 p.m.
			3:30 p.m. – 4:00 p.m.
			4 p.m. – 4:30 p.m.
			4:30 p.m. – 5:00 p.m.
			5 p.m. – 5:30 p.m.
			5:30 p.m. – 6:00 p.m.
		Towel Exercise for Fun (for the Disabled and Able-bodied)	2 p.m. – 2:30 p.m.	30 per session
			2:30 p.m. – 3:00 p.m.
			3 p.m. – 3:30 p.m.
			3:30 p.m. – 4:00 p.m.
			4 p.m. – 4:30 p.m.
			4:30 p.m. – 5:00 p.m.
			5 p.m. – 5:30 p.m.
			5:30 p.m. – 6:00 p.m.
		Muscle Relaxation Workshop	2 p.m. – 2:30 p.m.	30 per session
			2:30 p.m. – 3:00 p.m.
			3 p.m. – 3:30 p.m.
			3:30 p.m. – 4:00 p.m.
			4 p.m. – 4:30 p.m.
			4:30 p.m. – 5:00 p.m.
			5 p.m. – 5:30 p.m.
			5:30 p.m. – 6:00 p.m.
		Body-Mind Stretching for Fun	2 p.m. – 2:30 p.m.	30 per session
			2:30 p.m. – 3:00 p.m.
			3 p.m. – 3:30 p.m.
			3:30 p.m. – 4:00 p.m.
			4 p.m. – 4:30 p.m.
			4:30 p.m. – 5:00 p.m.
			5 p.m. – 5:30 p.m.
			5:30 p.m. – 6:00 p.m.
		Hula Hoop Fitness Exercise for Fun	2 p.m. – 2:30 p.m.	30 per session
			2:30 p.m. – 3:00 p.m.
			3 p.m. – 3:30 p.m.
			3:30 p.m. – 4:00 p.m.
			4 p.m. – 4:30 p.m.
			4:30 p.m. – 5:00 p.m.
			5 p.m. – 5:30 p.m.
			5:30 p.m. – 6:00 p.m.
		Rhythmic Movement and Rainbow Parachute Games	2 p.m. – 2:30 p.m.	30 per session
			2:30 p.m. – 3:00 p.m.
			3 p.m. – 3:30 p.m.
			3:30 p.m. – 4:00 p.m.
			4 p.m. – 4:30 p.m.
			4:30 p.m. – 5:00 p.m.
			5 p.m. – 5:30 p.m.
			5:30 p.m. – 6:00 p.m.
		Balance Challenge	2 p.m. – 3 p.m.	40 per session
			3 p.m. – 4 p.m.
			4 p.m. – 5 p.m.
			5 p.m. – 6 p.m.
		Fitness Multi-gym Play-in	2 p.m. – 6 p.m.	100 persons
		Table Tennis for Fun	2 p.m. – 6 p.m.	100 persons
		Shuttlecock Demonstration and Play-in	2 p.m. – 6 p.m.	50 persons
Islands	Tung Chung Man Tung Road Sports Centre	Health Talk and Exercise Demonstration	2 p.m. – 2:40 p.m.	30 per session
			2:50 p.m. - 3:30 p.m.
			3:40 p.m. – 4:20 p.m.
			4:30 p.m. – 5:10 p.m.
			5:20 p.m. – 6 p.m.
		Briefing on Proper Use of Fitness Equipment	2 p.m. – 6 p.m.	25 persons
		Fitness Test and Consultation	2 p.m. – 3 p.m.	120 per session
			3 p.m. – 4 p.m.
			4 p.m. – 5 p.m.
			5 p.m. – 6 p.m.
		Towel Exercise for Fun (for the Disabled and Able-bodied)	2 p.m. - 2:30 p.m.	30 per session
			2:30 p.m. - 3 p.m.
			3 p.m. - 3:30 p.m.
			3:30 p.m. - 4 p.m.
			4 p.m. - 4:30 p.m.
			4:30 p.m. - 5 p.m.
			5 p.m. - 5:30 p.m.
			5:30 p.m. - 6 p.m.
		Guided Tour of “Easy Fitness Exercise For All” Exhibition and Quiz	2 p.m. – 3 p.m.	120 per session
			3 p.m. – 4 p.m.
			4 p.m. – 5 p.m.
			5 p.m. – 6 p.m.
		Hula Hoop Fitness Exercise for Fun	2 p.m. – 2:30 p.m.	30 per session
			2:30 p.m. – 3:00 p.m.
			3 p.m. – 3:30 p.m.
			3:30 p.m. – 4:00 p.m.
			4 p.m. – 4:30 p.m.
			4:30 p.m. – 5:00 p.m.
			5 p.m. – 5:30 p.m.
			5:30 p.m. – 6:00 p.m.
		Fitness Challenge for Families	2 p.m. – 3 p.m.	60 per session
			3 p.m. – 4 p.m.
			4 p.m. – 5 p.m.
			5 p.m. – 6 p.m.
		Let’s Jump	2 p.m. – 3 p.m.	40 per session
			3 p.m. – 4 p.m.
			4 p.m. – 5 p.m.
			5 p.m. – 6 p.m.
		Ring Throwing Treat	2 p.m. – 3 p.m.	40 per session
			3 p.m. – 4 p.m.
			4 p.m. – 5 p.m.
			5 p.m. – 6 p.m.
		Balance Challenge	2 p.m. – 3 p.m.	40 per session
			3 p.m. – 4 p.m.
			4 p.m. – 5 p.m.
			5 p.m. – 6 p.m.
		Easy Dance for Fun	2 p.m. – 2:30 p.m.	30 per session
			2:30 p.m. – 3:00 p.m.
			3 p.m. – 3:30 p.m.
			3:30 p.m. – 4:00 p.m.
			4 p.m. – 4:30 p.m.
			4:30 p.m. – 5:00 p.m.
			5 p.m. – 5:30 p.m.
			5:30 p.m. – 6:00 p.m.
		Shuttlecock for Fun	2 p.m. – 2:30 p.m.	24 per session
			2:30 p.m. – 3:00 p.m.
			3 p.m. – 3:30 p.m.
			3:30 p.m. – 4:00 p.m.
			4 p.m. – 4:30 p.m.
			4:30 p.m. – 5:00 p.m.
			5 p.m. – 5:30 p.m.
			5:30 p.m. – 6:00 p.m.
Tuen Mun	Yau Oi Sports Centre	Ultimate Play-in for Families	3 p.m. – 4:30 p.m.	40 per session
			4:30 p.m. – 6 p.m.
		Fitness Multi-gym Play-in	2 p.m. – 6 p.m. (One hour per session)	20 per session
		Indoor Short Mat Bowling for Fun (for the Disabled and Able-bodied)	3 p.m. – 6 p.m. (One hour per session)	16 per session
		Rhythmic Movement and Rainbow Parachute Games (for the Disabled and Able-bodied)	3 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Let’s Jump	2 p.m. – 6 p.m. (One hour per session)	40 per session
		Balance Challenge	2 p.m. – 6 p.m. (One hour per session)	40 per session
		Health Talk and Exercise Demonstration	2 p.m. – 2:40 p.m.	20 per session
			2:50 p.m. – 3:30 p.m.
			3:40 p.m. – 4:20 p.m.
			4:30 p.m. – 5:10 p.m.
			5:20 p.m. – 6 p.m.
		Baseball for Fun	2 p.m. – 6 p.m. (One hour per session)	30 per session
		Shuttlecock for Fun	3 p.m. – 6 p.m. (One hour per session)	20 per session
		Slogan Challenge and Balloon Twisting	3 p.m. – 6 p.m. (One hour per session)	30 per session
		Dance for Fun	3 p.m. – 6 p.m. (One session every hour, 20 minutes per session )	60 per session
Yuen Long District	Tin Shui Sports Centre	Fitness Test and Consultation	2 p.m. – 6 p.m.	384 persons
		Table Tennis for Fun (for the Disabled and Able-bodied)	2 p.m. – 6 p.m.	288 persons
		Health Talk and Exercise Demonstration	2 p.m. – 2:40 p.m.	150 persons
			2:50 p.m. – 3:30 p.m.
			3:40 p.m. – 4:20 p.m.
			4:30 p.m. – 5:10 p.m.
			5:20 p.m. – 6 p.m.
		Body-Mind Stretching for Fun	2 p.m. – 6 p.m. (Half an hour per session)	240 persons
		Ring Throwing Treat	2 p.m. – 6 p.m.	160 persons
		Floor Curling for Fun	2 p.m. – 6 p.m.	192 persons
		Shuttlecock for Fun	2 p.m. – 6 p.m.	192 persons
		Dance for Fun	2 p.m. – 2:30 p.m.	140 persons
			2:30 p.m. – 3 p.m.
			3:30 p.m. – 4 p.m.
			4 p.m. – 4:30 p.m.
			4:30 p.m. – 5 p.m.
			5 p.m. – 5:30 p.m.
			5:30 p.m. – 6 p.m.
		Rugby for Fun	2 p.m. – 6 p.m.	160 persons
		Mini-squash for Fun	2 p.m. – 6 p.m.	96 persons
		Cycling for Fun	2 p.m. – 6 p.m.	120 persons
Tsuen Wan	Tsuen Wan West Sports Centre	Fitness Challenge for Families	2 p.m – 6 p.m.* (Half an hour per session)	30 per session
		Bouncy Castle for Fun	2 p.m – 6 p.m.* (10 minutes per session)	8 per session
		Rope Skipping for Fun	2 p.m – 4 p.m.* (Half an hour per session)	20 per session
		Shuttlecock for Fun	2 p.m – 4 p.m.* (Half an hour per session)	20 per session
		Fitness Multi-gym Play-in	2 p.m – 6 p.m.* (Half an hour per session)	13 per session
		Ring Throwing Treat (for the Disabled and Able-bodied)	2 p.m – 6 p.m.* (Half an hour per session)	20 per session
		Balance Challenge	2 p.m – 6 p.m.* (Half an hour per session)	20 per session
		Hula Hoop Fitness Exercise for Fun	2 p.m – 6 p.m.* (Half an hour per session)	30 per session
		Rhythmic Movement and Rainbow Parachute Games	2 p.m – 6 p.m.* (Half an hour per session)	30 per session
		Muscle Relaxation Workshop	2 p.m – 6 p.m.* (Half an hour per session)	30 per session
		Postural Assessment and Consultation	2 p.m – 6 p.m.* (Half an hour per session)	12 per session
		Let’s Jump	2 p.m – 6 p.m.* (Half an hour per session)	20 per session
		Health Talk and Exercise Demonstration	2 p.m. – 2:40 p.m.	30 per session
			2:50 p.m. – 3:30 p.m.
			3:40 p.m. – 4:20 p.m.
			4:30 p.m. – 5:10 p.m.
			5:20 p.m. – 6 p.m.
* The activity will be suspended from 2:30 p.m. to 3 p.m. while the ceremony is in progress.
Kwai Tsing	Tsing Yi Southwest Sports Centre	Sports Exhibition and Quiz	2 p.m. – 6 p.m.	450 persons
		Sport Climbing for Fun	2 p.m.– 6 p.m. (One hour per session)	30 per session
		Postural Assessment and Consultation	2 p.m.– 6 p.m. (One hour per session)	24 per session
		Fitness Test and Consultation	2 p.m.– 6 p.m. (One hour per session)	120 per session
		Fun Game - Pool Soccer	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Health Talk and Exercise Demonstration	2:00 p.m. – 2:40 p.m.	30 per session
			2:50 p.m. – 3:30 p.m.
			3:40 p.m. – 4:20 p.m.
			4:30 p.m. – 5:10 p.m.
			5:20 p.m. – 6:00 p.m.
		Shoulder Rotational Strength Test	2 p.m. – 6 p.m. (Half an hour per session)	15 per session
		Table Tennis Demonstration and Play-in (for the Disabled and Able-bodied)	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Boccia Demonstration and Play-in (for the Disabled and Able-bodied)	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Cycling for Fun	2 p.m. – 6 p.m. (Half an hour per session)	40 per session
		Parent-Child Fun Games	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Shuttlecock for Fun	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Fitness Exercise for Fun	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
North	Lung Sum Avenue Sports Centre	Health Talk and Exercise Demonstration	2 p.m. – 2:40 p.m.	30 per session
			2:50 p.m. – 3:30 p.m.
			3:40 p.m. – 4:20 p.m.
			4:30 p.m. – 5:10 p.m.
			5:20 p.m. – 6:00 p.m.
		Body-Mind Stretching for Fun	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Ring Throwing Treat (for the Disabled and Able-bodied)	2 p.m. – 6 p.m.	160 persons
		Fitness Multi-gym Play-in	2 p.m. – 6 p.m. (One hour per session)	20 per session
		Bone Density Test	2 p.m. – 6 p.m.	280 persons
		Rhythmic Movement and Rainbow Parachute Games (for the Disabled and Able-bodied)	2:30 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Shuttlecock Demonstration and Play-in	2:30 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Parent-Child Table Tennis for Fun	2:30 p.m. – 3 p.m.	16 per session
			3 p.m. – 4 p.m.
			4 p.m. – 5 p.m.
			5 p.m. – 6 p.m.
		Badminton for Fun	2:30 p.m. – 3 p.m.	8 per session
			3 p.m. – 4 p.m.
			4 p.m. – 5 p.m.
			5 p.m. – 6 p.m.
		Puzzle Game	2:30 p.m. – 6 p.m.	100 persons
		Photo Taking for Fun	2:30 p.m. – 6 p.m.	100 persons
Tai Po	Tai Po Hui Sports Centre	Dance, Shuttlecock and Sports Performance/ Demonstration and Opening Ceremony	2 p.m. – 2:30 p.m.	200 persons
		Shuttlecock for Fun	2:30 p.m. – 4:30 p.m. (15 minutes per session)	16 per session
		Dance Demonstration and Play-in	4:30 p.m. – 6 p.m. (Half an hour per session)	40 per session
		Photo Taking for Fun	2:30 p.m. – 6 p.m.	200 persons
		Bouncy Castle for Children and Parents	2:30 p.m. – 6 p.m. (Half an hour per session)	80 per session
		Fitness Active Video Games for Fun	2:30 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Fitness Challenge for Families	2:30 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Health Talk and Exercise Demonstration	2 p.m. – 2:40 p.m.	30 per session
			2:50 p.m. – 3:30 p.m.
			3:40 p.m. – 4:20 p.m.
			4:30 p.m. – 5:10 p.m.
			5:20 p.m. – 6 p.m.
		Rhythmic Movement and Rainbow Parachute Games	2 p.m. – 5 p.m. (Half an hour per session)	30 per session
		Tai Chi for Fun	5 p.m. – 6 p.m. (Half an hour per session)	20 per session
		Table Tennis for Fun (for the Disabled and Able-bodied/Children and Parents)	2 p.m. – 4 p.m. (Half an hour per session)	16 per session
		Parent-Child Yoga for Fun	4 p.m. – 6 p.m. (Half an hour per session)	20 per session
		Fitness Multi-gym Play-in	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
Sha Tin	Ma On Shan Sports Centre	Health Talk and Exercise Demonstration	2 p.m. - 2:40 p.m.	30 per session
			2:50 p.m. - 3:30 p.m.
			3:40 p.m. - 4:20 p.m.
			4:30 p.m. - 5:10 p.m.
			5:20 p.m. - 6:00 p.m.
		Table Tennis for Fun (for the Disabled and Able-bodied)	2 p.m.–6 p.m. (Half an hour per session)	8 per session
		Fitness Multi-gym Play-in	2 p.m.–6 p.m. (One hour per session)	20 per session
		Indoor Rowing for Fun	2 p.m.–6 p.m. (15 minutes per session)	10 per session
		Mini-volleyball for Fun	2 p.m.–6 p.m. (10 minutes per session)	20 per session
		Shuttlecock for Fun	2 p.m.–6 p.m. (15 minutes per session)	12 per session
		Freestyle Rope Skipping Demonstration and Play-in	2 p.m.–6 p.m. (Half an hour per session)	15 per session
		Balance Challenge for Children	2 p.m.–6 p.m. (Half an hour per session)	20 per session
		Rhythmic Movement and Rainbow Parachute Games (for the Disabled and Able-bodied/Children and Parents)	2 p.m.–6 p.m. (Half an hour per session)	30 per session
		Fitness Challenge for Families	2 p.m.–6 p.m. (Half an hour per session)	30 per session
		Towel Exercise for Fun (for the Disabled and Able-bodied)	2 p.m.–6 p.m. (Half an hour per session)	30 per session
		Hula Hoop Fitness Exercise for Fun	2 p.m.–6 p.m. (Half an hour per session)	30 per session
Sai Kung	Tiu Keng Leng Sports Centre	Shuttlecock Demonstration and Play-in	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Family Mini-games	2 p.m. – 6 p.m. (Half an hour per session)	15 pairs per session
		Windsurfing Demonstration and Play-in	2 p.m. – 6 p.m.	120 persons
		Cycling Demonstration and Play-in	2 p.m. – 6 p.m.	240 persons
		Lawn Bowls Demonstration and Play-in (for the Disabled and Able-bodied)	2 p.m. – 6 p.m.	360 persons
		Body-Mind Stretching for Fun	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Hula Hoop Fitness Exercise for Fun	2 p.m. – 6 p.m. (Half an hour per session)	15 pairs per session
		Rhythmic Movement and Rainbow Parachute Games	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Table Tennis for Fun (for the Disabled and Able-bodied)	2 p.m. – 6 p.m.	240 person
		Fitness Multi-gym Play-in	2 p.m. - 2:40 p.m.	35 per session
			2:50 p.m. - 3:30 p.m.
			3:40 p.m. - 4:20 p.m.
			4:30 p.m. - 5:10 p.m.
			5:20 p.m. - 6 p.m.
		Sport Climbing Demonstration and Play-in	2 p.m. - 2:30 p.m.	18 per session
			2:30 p.m. - 3 p.m.
			3 p.m. - 3:30 p.m.
			3:30 p.m. - 4 p.m.
			4 p.m. - 4:30 p.m.
			4:30 p.m. - 5 p.m.
			5 p.m. - 5:30 p.m.
			5:30 p.m. - 6 p.m.
		Health Talk and Exercise Demonstration	2 p.m. – 2:40 p.m.	20 per session
			2:50 p.m. – 3:30 p.m.
			3:40 p.m. – 4:20 p.m.
			4:30 p.m. – 5:10 p.m.
			5:20 p.m. – 6 p.m.

Remarks

All programme information is subject to change without prior notice and information announced by the relevant District Leisure Services Office shall be final. For details, please contact the relevant District Leisure Services Office or refer to the notices posted on its notice board.