'Rope Skipping for Fun' Fun Day

Benefits of Rope Skipping
Rope Skipping Safety Tips
Five Steps to Follow in Rope Skipping
  1. Choose a suitable rope
  2. Choose suitable sport shoes
  3. Do warm-up exercises before skipping
  4. Maintain proper postures
  5. Do cool-down exercises after skipping
Skills Recommendations
"Rope Skipping for Fun" Fun Day
Download Pamphlet of "Rope Skipping for Fun"
Virtual Class for "Rope Skipping for Fun"

'Rope Skipping for Fun' Fun Day 

District Date & Time Venue Age of
Yuen Long 7/11/2020
Yuen Long
6+ 7/11/2020 info 2478 4342
Kowloon City 20/2/2021
Ho Min Tin Park
(Basketball Court)
All 6/1/2021 Graphics
2711 0541

The announcement of the District Leisure Services Offices organising the activity shall prevail. Programme information is subject to change without prior notice. For details, please contact the respective District Leisure Services Office by telephone or see the notices on the notice board

Enrolment Method:

Graphics means the activity can be enroled on a first-come-first-served basis through the three different enrolment methods:
  1. Enrol in person at any District Leisure Services Offices or any recreation and sports venues with Leisure Link Services
  2. Enrolment by Mail
  3. Enrolment through Leisure Link Self-service Kiosk
Graphics means the activity also accepts on-line enrolment via Lesiure Link Internet Booking on a first-come-first-served basis.  Applicants may enrol in activities through the mobile Leisure Link e-Service System or the Leisure Link website http://leisurelink.lcsd.gov.hk starting from 8:30 am on the first date of enrolment.
info means the activity should be enroled at the District Leisure Services Office organising the activity / designated venues of respective district (Please refer to the monthly programme information of the respective District Leisure Services Office organising the activity or contact the District Leisure Services Office for enquiries) and applications would be processed on a first-come-first-served basis

Points to Note:

  1. Should there be any enquiry on course content or enrolment arrangement for recreation and sports activities, please contact the District Leisure Services Office organising the activity
  2. Participants should be aware of their health conditions and consider whether it is suitable for them to enrol in the recreation and sports activity.  In case of doubt,  please consult a doctor prior to the enrolment of activity

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