QualiWalk Scheme

Benefits of Walking
The Posture, Techniques and Pace of Walking
Relationship between Walking and Energy Expenditure
Walking Exercise Prescription
Monitoring of Exercise Intensity
Exercise Procedure
Stretching Exercise
Resistance Training
Demonstration of Resistance Training
Cardiorespiratory Endurance Test
Assessment Comparison Table (For Male)
Assessment Comparison Table (For Female)
Recommended Walking Trails
Safety Tips and Points to Note for Walking
Download Booklet of "QualiWalk"
QualiWalk Programmes 
QualiWalk Scheme


Healthy Exercise for All Campaign 2020/2021 - QualiWalk Scheme

DistrictEvent PeriodsTimeVenueEnrolment
Sham Shui Po 4/11 - 30/11/2020
(Every Mon,
Wed, Fri)
Lai Chi Kok Park
at Stage III)
3/10/2020 2386 0945 first-come-first servedinfo
Sai Kung 2/11 - 27/11/2020
(Every Mon,
Wed, Fri)
Po Tsui Park To be confirmed 2791 3100 first-come-first servedinfo
2/11 - 27/11/2020
(Every Mon,
Wed, Fri)
Po Tsui Park first-come-first servedinfo
Kwai Tsing 4/9 - 16/10/2020 (Excl. 2/10)
(Every Mon, Fri)
Tsing Yi Park To be confirmed 2424 7201 first-come-first servedinfo


Points to Note:

1. Entry Requirement: Suitable for persons aged 6 and above.  Children aged below 12 must be accompanied by a parent or an adult.
2. Quota:20 participants per class
3. Fee:$20 / participant
4. To enrol in training courses, persons aged below 15 / aged 60 or above, full-time students and persons with disabilities can enjoy concessionary rate upon production of valid proof.  Each participant with disabilities may be accompanied by no more than ONE carer who can also enjoy the concession.  Participants enrolled at concessionary rate shall produce the original copy(ies) of documentary proof of their entitlement to the concession for the instructor’s inspection in the first lesson of an enrolled course.  Those who fail to do so will be required to pay the difference between the full fee and the concessionary fee.
5. Should there be any enquiry on course content or enrolment arrangement for recreation and sports activities, please contact the District Leisure Services Offices organizing the activity.


Graphics means the activity can be enrolled on a first-come-first-served basis through the following enrolment methods:
1. Enrolment in person at any District Leisure Services Offices or recreation and sports venues with Leisure Link Services
2 Enrolment by mail
3 Enrolment through Leisure Link Self-service Kiosk
info means the activity also accepts on-line enrolment via Leisure Link Internet Booking on a first-come-first-served basis. Applicants may enrol in activities through the Leisure Link website (http://leisurelink.lcsd.gov.hk) starting from 8:30am on the first date of enrolment.