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Soupday Tuesday
 Introduction
 Episode 01: Hairy Mountain Fig Lung Nourishing Soup
 Episode 02: Vegan Artichoke Soup
 Episode 03: Pumpkin Carrot and Corn Soup
 Episode 04: Snow Fungus and Apple Lung Nourishing Soup
 Episode 05: Fuzzy Melon and Corn Dampness Clearing Soup
 Episode 06: Mixed Pea Soup with Chard
 Episode 07: Papaya and Snow Fungus Soup with Pork Shank
 Episode 08: Old Cucumber and Mixed Beans Soup
 Episode 09: Chinese Yam and Chestnut Soup
 Episode 10: Scottish Cock-a-Leekie Soup
 Episode 11: Dried Mussel Soup with Fuzzy Melon and Black Soybean
 Episode 12: Hong Kong-style Borscht
 Episode 13: Green Radish and Carrot with Pork Picnic Soup
 Episode 14: Vegan Chayote and Burdock Roots Soup
 Episode 15: Night-blooming Cereus and Duck Gizzard Soup
 Episode 16: Arrowroot and Rice Bean Soup
 Episode 17: Winter Melon and Lotus Leaf Soup 
 Episode 18: Sea Coconut Lung Nourishing Soup
 Episode 19: Asian Moon Scallop Soup with Chinese Yam 
 Episode 20: Vegan Coconut Soup with Chestnut and Cashew

Workout Wednesday
 Introduction
 Episode 01: Two Sets of Full Body Exercise
 Episode 02: Two Sets of Exercise to Strengthen the Shoulder Joints and Hip Joints
 Episode 03: Three Sets of Wrist and Forearm Stretches
 Episode 04: Two Sets of Arch and Hollow Hold for Core Strengthening
 Episode 05: Two Sets of Wrist and Forearm Strengthening Exercise
 Episode 06: Three Sets of Ankle Mobilisation Exercise
 Episode 07: Scapula Exercise to Correct Posture
 Episode 08: Negative Sit-up 
 Episode 09: Hip Hinge Exercise
 Episode 10: Squat Techniques
 Episode 11: Exercise for Improving Core Stability and Coordination
 Episode 12: Cat-Cow Exercise
 Episode 13: Hip Raises Exercise
 Episode 14: Simplified Bear Crawl Exercise
 Episode 15: Superman Exercise
 Episode 16: Mobility Exercise of Shoulder Dislocation
 Episode 17: Hip External and Internal Rotations Exercise
 Episode 18: Exercise for Developing Scapular and Shoulder Joint Coordination

In-season Thursday
 Introduction
 Episode 01: Papaya (Part A)
 Episode 02: Papaya (Part B)
 Episode 03: Perilla (Part A)
 Episode 04: Perilla (Part A)
 Episode 05: Lemon (Part A)
 Episode 06: Lemon (Part B) 
 Episode 07: Lemongrass (Part A)
 Episode 08: Lemongrass (Part B) 
 Episode 09: Beetroot (Part A)
 Episode 10: Beetroot (Part B) 
 Episode 11: Cauli (Cabbage) (Part A) 
 Episode 12: Cauli (Cabbage) (Part B)
 Episode 13: Mint (Part A)
 Episode 14: Mint (Part B)
 Episode 15: Cucumber (Part A)
 Episode 16: Cucumber (Part B)
 Episode 17: Ginger
 Episode 18: Tangerine
 Episode 19: Amaranth (Part A)
 Episode 20: Amaranth (Part B)

One Minute of Void
 Yoga Practice
 A Journey of Sound






 

 

 

 

 

 

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