We all have regrets in our lives. Some of us may work hard to overcome them while others may decide to bury their feelings. The "XCHANGE" series of Oi! believes that we can solve daily life problems with our creativity. Under the series this time we launch "Make Over Make Good", in which participants will learn how to restore, renovate and rebuild the relationship between humans and nature. We encourage everyone to embrace themselves and be their own healer to turn regrets into life experience.
Starting from last September, "XCHANGE" has collaborated with various artists and art groups to launch its first module — "A Page A Wish", with an aim to encourage the public to get back to basics through exploring the relationship with food. Our second module, "Fair Food", will probe into food justice with the community through a series of public participation activities. Together we learn to eat right, pick wisely, and share joy.
"XCHANGE" originates from life, but also integrates with our surroundings. To impart different solving skills to the community, we have specially designed a series of programmes that helps repair and enrich our lives with our own hands.
Soupday Tuesday (Every Tuesday)
Homemade soup can invigorate our bodies and minds, and it delivers the message of care and comfort without words. We partner with our host Lili Ho to make a variety of nutritious soups with simple ingredients, which fills the people around us with love and devotion.
Workout Wednesday (Every Wednesday)
We will demonstrate at-home workout with"Spartant", from which we can learn stimulating and stretching muscle groups. By being active and focused on muscle training, we communicate with our own body and retrace our instincts and vitality.
In-season Thursday (Every Thursday)
Devoted to promoting urban planning, Oi! encourages green eating lifestyle and food upcycling in the community. We partner with our farmer to introduce the tips and tricks of planting as well as cooking of seasonal vegetables, revealing their values and nutrition. Green eating is just a simple step to life.
For videos and details of above programmes and activities, please visit :
For details of the previous modules, please visit：