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Before you go swimming, if
you feel unwell, vomit or have symptoms of fever, diarrhoea,
flu, red-eye disease or skin infection, it is advisable
to refrain from swimming and consult your doctor promptly. |
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Elderly swimmer should have
a periodic body check. |
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Medical advice should be
sought in case of itchy skin, eye irritation, cough, breathing
difficulties or other discomfort after swimming. |
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Sunbathers are advised to take the following
measures to protect eyes and skin from UV radiation: |
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Wear a suncap. |
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Wear a clean white T-shirt on top of the
swimming suit. |
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Wear UV-absorbing sunglasses. |
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Avoid exposure to sunlight
for long periods of time. |
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Use a sunscreen lotion of sun protection factor 15 or above; reapply
frequently. |