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About School Sports Programme
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Introduction Easy Sport Video Highlights Easy Sport Competition
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Shuttlecock

Introduction Basic Skills Rules and Regulations  


Introduction

Introduction to Shuttlecock

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Introduction to Shuttlecock      
 

Basic Skills

Palm Shuttlecock

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Palm Shuttlecock   Worship to Buddha (Inside Kick)

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Worship to Buddha (Inside Kick)
 
Kneel to the Sun God (Knee Kick)

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Kneel to the Sun God (Knee Kick)   Bird's Flying Wings (Outside Kick)

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Bird's Flying Wings (Outside Kick)
 
A Cock Stands on One Foot (Instep Kick)

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A Cock Stands on One Foot (Instep Kick)   One Hand One Foot

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One Hand One Foot
 
Outside Hand Outside Foot

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Outside Hand Outside Foot   Both Hand and Foot

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Both Hand and Foot
 
Follow One By One

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Follow One By One   Knee Kick

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Knee Kick
 
Stop the Invaders

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Stop the Invaders   Who's the Best Kick ?

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Who's the Best Kick ?
 
Hide and Seek

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Hide and Seek   Dragon's Fire Pearl

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Dragon's Fire Pearl
 
Jump Over the Firing Frame

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Jump Over the Firing Frame   Bingo

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Bingo
 
Who's Gain the Highest Marks ?

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Who's Gain the Highest Marks ?  
 


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