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Basic Body Movements Wave Basic Step Balances
Ball Exercises Rope Exercises Ribbon Exercises Hoop Exercises

Basic Body Movements

Basic Body Posture and Positions of the Hands

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Basic body posture   Positions of Arms

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Positions of arms


Body Wave and Arm Wave

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Body wave   Total Body Wave (Forward), Total Body Wave (Backward) and Side Body Wave

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Total body wave (forward)

Basic step

Walking with Point Toes (Soft Steps), Walking on the Toes (Steps on Toes) and Gallop

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Walking with point toes (Soft steps)      



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2007| Important notices | Privacy policy Last revision date: 23 January, 2014