| Fitness Equipment Provided in Fitness Room |
|
|
|
Tai Po Hui Sports Centre  |
| Equipment |
No. (Set) |
| Abench Classic |
1 |
| Back Extension Bench |
1 |
| Stepper |
2 |
| Elliptical Trainer |
2 |
| Treadmill |
3 |
| Upright Bike |
2 |
| Recumbent Bike |
2 |
| Dumbbell Set with Rack |
1 |
| Flat Bench |
1 |
| Flat / Incline Bench |
1 |
| Arm Curl Bench with Curl barand matching Weight Plates |
1 |
| Weight Plate Tree for Olympic Weight Plate |
1 |
| Rowing Machine |
1 |
| Leg Press |
1 |
| Seated Leg Curl |
1 |
| Leg Extension |
1 |
| Shoulder Press |
1 |
| Chest Press |
1 |
| Butterfly |
1 |
| Arm Extension / Curl |
1 |
| Lat Pulldown |
1 |
| Cable Column |
1 |
| Vertical Knee Raise / Dip |
1 |
| Stretch Trainer |
1 |
| Belt Vibrator |
1 |
| Rotary Torso Machine |
1 |
|
Note:
The above provision is subject to change due to maintenance of individual equipment. |
| |