| Fitness Equipment Provided in Fitness Room |
|
|
|
Po Lam Sports Centre  |
| Equipment |
No. (Set) |
| Computerized Bike |
2 |
| Computerized Rower |
1 |
| Electronic Treadmill |
2 |
| Elliptical Cross Trainer |
2 |
| Dumbbells and Rack |
2 |
| Climber |
1 |
| Flat Incline Bench |
2 |
| Abdominal Flexor |
1 |
| Biceps Arm Curl |
1 |
| Multi-hip Station |
1 |
| Seated Chest Machine |
1 |
| Shoulder Press Machine |
1 |
| Arm Extension |
1 |
| Leg Extension Machine |
1 |
| Lat Pull Down Machine |
1 |
| Pectoral Fly |
1 |
| Abdominal Bench Adjustable |
1 |
| Leg Curl Machine |
1 |
| Leg Press |
1 |
| Rotary Torso |
1 |
| Inner / Outer Thigh |
1 |
| Weighting Scale |
1 |
|
Note:
The above provision is subject to change due to maintenance of individual equipment. |
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