Leisure and Cultural Services Department - Fitness Rooms Brand Hong Kong - Asia's world city
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Registration as a User of Fitness Rooms
Introduction
Procedure for Registration
List of Equivalent Qualifications
Location of Fitness Rooms
Fitness Room Monthly Ticket Scheme
Hire Charges
Conditions of Use
Methods of Booking
Leisure Services
LCSD Home
 
Web Accessibility Conformance Statement
 
Location of Fitness Rooms
 
Fitness Equipment Provided in Fitness Room

Po Lam Sports Centre *
Equipment No. (Set)
Computerized Bike 2
Computerized Rower 1
Electronic Treadmill 2
Elliptical Cross Trainer 2
Dumbbells and Rack 2
Climber 1
Flat Incline Bench 2
Abdominal Flexor 1
Biceps Arm Curl 1
Multi-hip Station 1
Seated Chest Machine 1
Shoulder Press Machine 1
Arm Extension 1
Leg Extension Machine 1
Lat Pull Down Machine 1
Pectoral Fly 1
Abdominal Bench Adjustable 1
Leg Curl Machine 1
Leg Press 1
Rotary Torso 1
Inner / Outer Thigh 1
Weighting Scale 1
Note:
The above provision is subject to change due to maintenance of individual equipment.
 
2003| Important notices Last revision date: 22 January, 2014