| Fitness Equipment Provided in Fitness Room |
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|
Po Kong Village Road Sports Centre  |
| Equipment |
No. (Set) |
| Abdominal Board |
2 |
| Arm Curl |
1 |
| Arm Extension |
1 |
| Back Extension |
1 |
| Chest Press |
1 |
| Dumbbells with Rack (3-70lbs) |
1 |
| Flat / Incline Bench |
1 |
| Lat Pulldown / Seated Row Machine |
1 |
| Leg Extension |
1 |
| Multi-hip |
1 |
| Rower Machine |
2 |
| Seated Leg Curl |
1 |
| Shoulder Press |
1 |
| Stepper |
1 |
| Treadmill |
4 |
| Upright Bike |
2 |
| Elliptical Crossing-Training |
2 |
|
Note:
The above provision is subject to change due to maintenance of individual equipment. |
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