| Fitness Equipment Provided in Fitness Room |
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Lai King Sports Centre  |
| Equipment |
No. (Set) |
| Abdominal Board |
1 |
| Arm Curl |
1 |
| Climber |
1 |
| Dumbbell: 1- 10kg |
20 |
| Dumbbell: 1- 50lbs |
20 |
| Dip / Chin Assist |
1 |
| Electronic Treadmill |
3 |
| Elliptical |
2 |
| Fly and Rear Delt Machine |
1 |
| Lat Pull Down |
1 |
| Leg Curl |
2 |
| Leg Extension |
1 |
| Leg Press |
1 |
| Multi-hip Machine |
1 |
| Multi Purpose Bench |
1 |
| Recumbent Cycle |
3 |
| Rowing Machine |
2 |
| Seated Chest Press |
1 |
| Shoulder Press |
1 |
| Standing Back Hyperextension |
1 |
| Stretch Trainer |
2 |
| Torso Rotation |
1 |
| Vertical Knee Raise |
1 |
| Abdominal Crunch |
1 |
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Note:
The above provision is subject to change due to maintenance of individual equipment. |
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