| Fitness Equipment Provided in Fitness Room |
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Ho Man Tin Sports Centre  |
| Equipment |
No. (Set) |
| Assisted Chin-up/Dip |
1 |
| Pull Down |
1 |
| Overhead Press |
1 |
| Arm Curl |
1 |
| Back Extension |
1 |
| Seated Leg Curl |
1 |
| Leg Extension |
1 |
| Seated Leg Press |
1 |
| Leg Raise Chair |
1 |
| Dumbbells (1-12lb), (5-80lb) |
2 |
| Adjustable Flat / Incline Bench |
3 |
| Back Extension Bench |
1 |
| Bent-Leg Abdominal Board |
1 |
| Adjustable Decline Bench |
1 |
| Rowing Ergometer |
4 |
| Stepper with Cardio Touch |
1 |
| Elliptical Crossing-Training |
2 |
| Treadmill |
5 |
| Dual Inner / Outer Thigh |
1 |
| Torso Rotation |
1 |
| Rotary Hip |
1 |
| Chest Press |
1 |
| Fly |
1 |
| Stretch Trainer |
2 |
| Upper Body Ergometer |
1 |
| Recumbent Cycle |
1 |
| Upright Cycle |
3 |
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Note:
The above provision is subject to change due to maintenance of individual equipment. |
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