Leisure and Cultural Services Department - Physical Fitness Test For the Community Brand Hong Kong - Asia's world city
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Physical Fitness Test For the Community Physical Fitness Test For the Community
Introduction
The findings
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Schedule
Test items
Test procedures
Functions of test items
Tips for the test
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Web Accessibility Conformance Statement
 
Test items
 
Category

Test Items

Infants
(Aged
3-6)

Children
(Aged
7-12)

Adolescents (Aged
13-19)

Adults

Seniors
(Aged
60-69)

(Aged
20-39)

(Aged
40-59)

Height

Weight

Seated Height

Chest Circumference

Waist Circumference

Hip Circumference

Skinfold Thickness - Upper Arm

Skinfold Thickness - Subscapular

Skinfold Thickness - Abdomen

Skinfold Thickness - Chest


(Male)


(Male)


(Male)

Skinfold Thickness - Suprailiac


(Female)


(Female)


(Female)

Skinfold Thickness - Thigh

Skinfold Thickness - Calf

Resting Heart Rate

Resting Blood Pressure

3-min Step Test

15m Progressive Aerobic Cardiovascular Endurance Run (PACER)  

 

Sit-and-reach Test

Hand Grip Test

1-min Sit-up Test

Push-up Test

Standing Long Jump

Vertical Jump

Closed Eyes Balance Stand

Reaction Time Test

Throwing a Tennis Ball

10m x 2 Shuttle Run

Walking on a Balance Beam

Continuous Jump with Both Feet

Total Number of Items

13

13

14

20

17

16

denotes this test indicator is available for that age group.

Remarks:

1. Age Calculation
 

If the Test falls on a date after your birthday:    Your age = Test Year – Birth Year
If the Test falls on a date before your birthday:  Your age = Test Year – Birth Year – 1

2. Arrangements under Inclement Weather Conditions
  (a) For Infants, Children and Adolescents
All physical fitness tests will be cancelled upon the Education Bureau’s announcement of closure of schools.
  (b) For Adults and Seniors
If tropical cyclone warning signal No.8 or above or black rainstorm signal is hoisted 4 hours before the commencement of the physical fitness tests, the tests that day will be cancelled.

 

 

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