You are advised to consult doctor or medical professional to ensure that your physical condition is suitable for taking the tests. Participants should also heed the following tips:
- Put on appropriate sportswear＊ and sports shoes;
- Do sufficient warm-up and cool-down exercises before and after taking the physical fitness test;
- No full or empty stomach before taking the tests; and
- Stop immediately and seek medical assistance if you feel unwell during the tests.
＊Appropriate sportswear means an upper garment and a pair of sports pants that are loose and can be easily rolled up or folded. |