Leisure and Cultural Services Department - Physical Fitness Test For the Community Brand Hong Kong - Asia's world city
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Physical Fitness Test For the Community Physical Fitness Test For the Community
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Functions of test items
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Test items
 
Category

Test Items

Infants
(Aged
3-6)

Children
(Aged
7-12)

Adolescents (Aged
13-19)

Adults

Seniors
(Aged
60-69)

(Aged
20-39)

(Aged
40-59)

Height

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Weight

●

●

●

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●

●

Seated Height

●

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Chest Circumference

●

●

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Waist Circumference

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Hip Circumference

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Skinfold Thickness - Upper Arm

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Skinfold Thickness - Subscapular

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Skinfold Thickness - Abdomen

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Skinfold Thickness - Chest

●
(Male)

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(Male)

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(Male)

Skinfold Thickness - Suprailiac

●
(Female)

●
(Female)

●
(Female)

Skinfold Thickness - Thigh

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Skinfold Thickness - Calf

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Resting Heart Rate

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Resting Blood Pressure

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3-min Step Test

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15m Progressive Aerobic Cardiovascular Endurance Run (PACER)  

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Sit-and-reach Test

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Hand Grip Test

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1-min Sit-up Test

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Push-up Test

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Standing Long Jump

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Vertical Jump

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Closed Eyes Balance Stand

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Reaction Time Test

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Throwing a Tennis Ball

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10m x 2 Shuttle Run

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Walking on a Balance Beam

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Continuous Jump with Both Feet

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Total Number of Items

13

13

14

20

17

16

● denotes this test indicator is available for that age group.

Remarks:

1. Age Calculation
 

If the Test falls on a date after your birthday:    Your age = Test Year – Birth Year
If the Test falls on a date before your birthday:  Your age = Test Year – Birth Year – 1
2. Arrangements under Inclement Weather Conditions
  (a) For Infants, Children and Adolescents
All physical fitness tests will be cancelled upon the Education Bureau’s announcement of closure of schools.
  (b) For Adults and Seniors
If tropical cyclone warning signal No.8 or above or black rainstorm signal is hoisted 4 hours before the commencement of the physical fitness tests, the tests that day will be cancelled.

 

 
2011| Important notices | Privacy policy Last revision date: 7 February, 2013