Leisure and Cultural Services Department - Physical Fitness Brand Hong Kong - Asia's world city
GovHKTraditional ChineseSimplified Chinese Search Site Map Contact Us
Physical Fitness Test For the Community Physical Fitness Test For the Community
Concept of physical fitness
How to improve physical fitness
Back to Main Page
Back to LCSD
Web Accessibility Conformance Statement
Test procedures

(Adults & Seniors)

Participants have to complete the questionnaire before taking the physical fitness test, which consists of the assessments of the following three aspects; physical measurements, cardio-respiratory function and fitness performance.

Station 1: Registration

  • Complete the Physical Activity Readiness Questionnaire, sign the consent form and take the test record card.

Station 2: Physical Measurements

  • Measurement of height, weight, body circumferences (chest, waist and hip) and skinfold thickness.

Station 3: Test Items for Cardio-respiratory function and Fitness performance

  • Test items include resting heart rate, resting blood pressure, sit-and-reach test, hand grip test, closed-eye balance stand, selection reaction time test, vertical jump (adults) and 3-min stepping test (adults).

Station 4: Test Results and Collection of Souvenir

  • Participants will be presented with the test results plus a souvenir immediately after completing the test.

Station 5: Physical Fitness Consultation and Advice

  • Experienced physical fitness professionals are ready to answer enquiries and offer expert advice on site.



2011| Important notices | Privacy policy