(Adults & Seniors)
Participants have to complete the questionnaire before taking the physical fitness test, which consists of the assessments of the following three aspects; physical measurements, cardio-respiratory function and fitness performance.
Station 1: Registration
- Complete the Physical Activity Readiness Questionnaire, sign the consent form and take the test record card.
Station 2: Physical Measurements
- Measurement of height, weight, body circumferences (chest, waist and hip) and skinfold thickness.
Station 3: Test Items for Cardio-respiratory function and Fitness performance
- Test items include resting heart rate, resting blood pressure, sit-and-reach test, hand grip test, closed-eye balance stand, selection reaction time test, vertical jump (adults) and 3-min stepping test (adults).
Station 4: Test Results and Collection of Souvenir
Station 5: Physical Fitness Consultation and Advice