Women's Health Concerns
Benefits of Doing Exercise
A Day in the Life of an Active Woman
Virtual Class for Fitness Exercise for Women
Download Pamphlet of Fitness Exercise for Women
Hold 10-30 seconds and repeat 3 times for each movement.
Muscle training exercise:
Hold 1-3 seconds and repeat 8-10 times for each movement
I. Stretching Exercises (Head and Neck)
Purpose: Prevent tight neck and shoulder pain.
II. Stretching Exercises (Neck, Back and Upper Limbs)
III. Stretching Exercise (Lower Limb)
IV. Stretching Exercise (Hip)
I. Muscular Training Exercise(Weight-training exercise)
(Hold 1 - 3 seconds and repeat 8 - 10 times for each moment)
After lunch, you may do 2 sets of weight-training exercises.
1. Upper Limbs
2. Lower Limbs
Muscular Training Exercise(Callisthenic Exercise)
1. Stepping Exercise
Stretching Exercise (Lowerback)
I. Muscular Training Exercise (Handgrip)
II. Pelvic Floor Muscle Exercise
Previous Page | Next Page