Leisure and Cultural Services Department - Healthy Exercise for All Campaign Brand Hong Kong - Asia's world city
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Healthy Exercise for All Campaign

Introduction
Physical Activity and Health
Exercise and Health Roving Exhibitions
Physical Fitness
Physical Fitness Challenge Day 2014
Physical Fitness Test for the Community
Interactive Game
Healthy Exercise Ambassador
Fitness Programme for Special Target Groups
Children
Elderly
Persons with Disabilities
Dance for Health
Rope Skipping for Fun
Hiking Scheme
Qualiwalk Scheme
Exercise in the Workplace
Fitness Exercise for Women
Get active and enjoy a healthy life!
Virtual Class for Healthy Exercise
Download Area
Leisures Services
Back to LCSD
Deaprtment of Health
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Physical Fitness Test for the Community

  1. Objective
  2. Time and Venues
  3. Target Participants
  4. Application Procedure
  5. Sample Size and Targets
  6. Result of the Fitness Test
  7. Tips for attending the Fitness Test
  8. Time Schedule for the Districts
  9. Test Items
  10. Result of the Physical Fitness Test

Objective

The Physical Fitness Test for the Community (the Test) aims to enhance public awareness of the importance of regular physical exercise to the pursuit of a healthy lifestyle and to develop a strong sporting culture in the community, the Leisure and Cultural Services Department (LCSD) will conduct the Test in the hope of:

  1. enabling participants to have a general understanding of their own fitness condition;

  2. setting up a database on the physical condition of Hong Kong people; and

  3. identifying the correlation between the physical exercise pattern and the physical condition of Hong Kong people.

Objective

Time and Venues


The Test will be conducted from November 2005 to February 2006 at designated LCSD venues.

Time and Venues

Target Participants


People aged between 3 and 69 are welcomed. The test is free of charge.

Target Participants

Application Procedure


Interested parties should complete and bring along the "PAR-Q & You" to the designated LCSD venues for enrollment on a first-come-first-served basis, according to the quota of the test day.

Application Procedure

Sample Size and Targets

Age GroupInfants
(Aged 3-6)
Children and Adolescents
(Aged 7-19)
Adults
(Aged 20-59)
Senior Citizens
(Aged 60-69)
Sample Size8000


Result of the Fitness Test


Participants will be given a result record card of the physical fitness test, a souvenir and a complimentary Healthy Exercise for All Campaign VCD after the test. Qualified fitness instructor(s) will also be available on site to answer enquiries.

Result of the Fitness Test

Tips for attending the Fitness Test

Before the test, consult your doctor or a medical professional to ensure your physical condition is suitable for taking part in the test. In addition, you are strongly advised to adhere to the following suggestions:


  1. Put on appropriate sportswear and sports shoes*;

  2. Do sufficient warm-up and cool-down exercises before and after the test;

  3. No full or empty stomach before the fitness test; and

  4. Stop immediately and seek medical assistance if you feel unwell during the test.
Tips for attending the Fitness Test

* Appropriate sportswear means an upper garment and a pair of sports pants that are loose and can be easily rolled up or folded.


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Steered by

Community Sports Committee

 

Organized by

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Supported by

HKPFA CUHK Akita

Enquiry Hotline: 2601 7653

Website: www.lcsd.gov.hk

 

 
2003| Important notices | Privacy policy Last revision date: 25 April, 2005