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Healthy Exercise for All Campaign

Physical Activity and Health
Exercise and Health Roving Exhibitions
Physical Fitness
Physical Fitness Challenge Day 2014
Physical Fitness Test for the Community
Interactive Game
Healthy Exercise Ambassador
Fitness Programme for Special Target Groups
Persons with Disabilities
Dance for Health
Rope Skipping for Fun
Hiking Scheme
Qualiwalk Scheme
Exercise in the Workplace
Fitness Exercise for Women
Get active and enjoy a healthy life!
Virtual Class for Healthy Exercise
Download Area
Leisures Services
Back to LCSD
Deaprtment of Health
Web Accessibility Conformance Statement

Rope Skipping for Fun

Benefits of Rope Skipping
Rope Skipping Safety Tips
Five Steps to Follow in Rope Skipping
1. Choose a suitable rope
2. Choose suitable sport shoes
3. Do warm-up exercises before skipping
4. Maintain proper postures
5. Do cool-down exercises after skipping
Skills Recommendations
'Rope Skipping for Fun' Fun Day
Download Pamphlet of 'Rope Skipping for Fun'
Virtual Class for 'Rope Skipping for Fun'

'Rope Skipping for Fun' for Fun Day

District Date & Time Venue Enrolment Date Enrolment Method Enquiry
Tsuen Wan 21/6/2014
2:00-5:00 pm
Wai Tsuen
Sports Centre
9/5-21/6/2014 Graphics
2212 9702
Yuen Long 1/11/2014
2:00-5:00 pm
Yuen Long
Children's Playground
1/11/2014 info 2478 4342

The announcement of the District Leisure Services Offices organising the activity shall prevail. Programme information is subject to change without prior notice. For details, please contact the respective District Leisure Services Office by telephone or see the notices on the notice board

Enrolment Method:

means the activity can be enroled on a first-come-first-served basis through the four different enrolment methods:

  1. Enrol in person at any District Leisure Services Offices or any recreation and sports venues with Leisure Link Services
  2. Enrolment by telephone (Telephone no : 2927 8080)
  3. Enrolment by Mail
  4. Enrolment through Leisure Link Self-service Kiosk
Graphics means the activity also accepts on-line enrolment via Leisure Link Internet Booking on a first-come-first-served basis.  Applicants may enrol in activities through the Leisure Link webpage (http://leisurelink.lcsd.gov.hk) starting from 8:30am on the first date of enrolment

info means the activity should be enroled at the District Leisure Services Office organising the activity / designated venues of respective district (Please refer to the monthly programme information of the respective District Leisure Services Office organising the activity or contact the District Leisure Services Office for enquiries) and applications would be processed on a first-come-first-served basis

Points to Note:
  1. Should there be any enquiry on course content or enrolment arrangement for recreation and sports activities, please contact the District Leisure Services Office organising the activity

  2. Participants should be aware of their health conditions and consider whether it is suitable for them to enrol in the recreation and sports activity.  In case of doubt,  please consult a doctor prior to the enrolment of activity

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2003| Important notices | Privacy policy Last revision date: 30 July, 2014