Leisure and Cultural Services Department - Healthy Exercise for All Campaign Brand Hong Kong - Asia's world city
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Healthy Exercise for All Campaign

Introduction
Physical Activity and Health
Exercise and Health Roving Exhibitions
Physical Fitness
Physical Fitness Challenge Day 2014
Physical Fitness Test for the Community
Interactive Game
Healthy Exercise Ambassador
Fitness Programme for Special Target Groups
Children
Elderly
Persons with Disabilities
Dance for Health
Rope Skipping for Fun
Hiking Scheme
Qualiwalk Scheme
Exercise in the Workplace
Fitness Exercise for Women
Get active and enjoy a healthy life!
Virtual Class for Healthy Exercise
Download Area
Leisures Services
Back to LCSD
Deaprtment of Health
Web Accessibility Conformance Statement
 

Rope Skipping for Fun

 
Introduction
Advantages of Rope Skipping
Skip in Safety
Five Steps to Follow in Rope Skipping
1) Choose a Rope that Suits You
2) Choose Proper Sports Shoes
3) Do Warming-up Exercise before Skipping
4) Skip in Correct Posture
5) Cool-down Exercise
Skill Recommendations
Virtual Class for Rope Skipping for Fun
'Rope Skipping for Fun' Fun Day
Download Pamphlet of Rope Skipping for Fun
 


'Rope Skipping for Fun' for Fun Day

District Date & Time Venue Enrolment Date Enrolment Method Enquiry
Tsuen Wan 29/6/2013
]Sat^
2:00-5:00 pm
Wai Tsuen Sports Centre 16/5-29/6/2013 Graphics
2212 9702
Yuen Long 2/11/2013
]Sat^
2:00-5:00 pm
Yuen Long Children's Playground 2/11/2013 info 2478 4342


Enrolment Method:
Graphics

means the activity can be enroled on a first-come-first served basis through the four different enrolment methods:

  1. In person at any District Leisure Services Offices or any recreation and sports venues with Leisure Link Services
  2. Telephone (Telephone no : 2927 8080)
  3. Mail
  4. Leisure Link Self-service Kiosk
Graphics means the activity also accepts on-line enrolment via Leisure Link Internet Booking on a first-come-first-served basis.  Applicants may enrol in activities through the Leisure Link webpage (http://leisurelink.lcsd.gov.hk) starting from 8:30am on the first date of enrolment

info means the activity should be enroled at the District Office organising the activity / designated venues of respective district (Please refer to the monthly programme information of the respective District Office organising the activity or contact the District Office for enquiries) and applications would be processed on a first-come-first-served basis

Points to Note:
  1. Should there be any enquiry on course content or enrolment arrangement for recreation and sports activities, please contact the District Offices organising the activity


  2. Participants should be aware of their health conditions and consider whether it is suitable for them to enrol in the recreation and sports activity.  In case of doubt,  please consult a doctor prior to the enrolment of activity

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2003| Important notices | Privacy policy Last revision date: 23 January, 2014