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| Five Steps To Follow In Skipping |
| C) Jumping in Teams |
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jumping direction
swinging direction of the rope |
1) Long Rope Jump
(You may invent tricks such as finger-guessing, passing the ball, trading places and group dancing.)
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| 2) Long Rope with Individual Tricks |
| 3) Egg Beaten
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4) Double Dutch
(Basically, all group routines may include tricks inside the ropes or even the double routines if the jumpers have mastered the necessary skills)
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| 5) Umbrella |
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| D) Group Tricks |
Skipping to the beat of music, you may invent an innovative routine by combining the single, double and group tricks.
For details about the activities, please call Government hotline at 1823.
For more information on health, please call the Department of Health Hotline at
2833 0111.
For enquiries about the rope skipping tricks, please send e-mail to hkrsa@yahoo.com.hk
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