Leisure and Cultural Services Department - Healthy Exercise for All Campaign Brand Hong Kong - Asia's world city
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Healthy Exercise for All Campaign

Introduction
Physical Activity and Health
Exercise and Health Roving Exhibitions
Physical Fitness
Physical Fitness Challenge Day 2014
Physical Fitness Test for the Community
Interactive Game
Healthy Exercise Ambassador
Fitness Programme for Special Target Groups
Children
Elderly
Persons with Disabilities
Dance for Health
Rope Skipping for Fun
Hiking Scheme
Qualiwalk Scheme
Exercise in the Workplace
Fitness Exercise for Women
Get active and enjoy a healthy life!
Virtual Class for Healthy Exercise
Download Area
Leisures Services
Back to LCSD
Deaprtment of Health
Web Accessibility Conformance Statement
 


Rope Skipping for Fun
 
Introduction
Benefits of Rope Skipping
Rope Skipping Safety Tips
Five Steps to Follow in Rope Skipping
1. Choose a suitable rope
2. Choose suitable sport shoes
3. Do warm-up exercises before skipping
4. Maintain proper postures
5. Do cool-down exercises after skipping
Skills Recommendations
'Rope Skipping for Fun' Fun Day
Download Pamphlet of 'Rope Skipping for Fun'
Virtual Class for 'Rope Skipping for Fun'
 


Skills Recommendations

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2003| Important notices | Privacy policy Last revision date: 30 July, 2014