Rope Skipping for Fun
Benefits of Rope Skipping
Rope Skipping Safety Tips
Five Steps to Follow in Rope Skipping
Choose a suitable rope
Choose suitable sport shoes
Do warm-up exercises before skipping
Maintain proper postures
Do cool-down exercises after skipping
'Rope Skipping for Fun' Fun Day
Download Pamphlet of 'Rope Skipping for Fun'
Virtual Class for 'Rope Skipping for Fun'
Last revision date: 30 July, 2014