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Healthy Exercise for All Campaign
Introduction
Physical Fitness Test for the Community
Physical Fitness Test Day 2013
Interactive Game
Physical Activity and Health
Healthy Exercise Ambassador
Dance for Health
Take a Break for Exercise
Fitness Programmes
Children
Elderly
Persons with Disability
Exercise in the Workplace
Fitness Exercise for Women
Rope Skipping for Fun
Hiking Scheme
QualiWalk Scheme
Exercise and Health Roving Exhibition
Virtual Class for Healthy Exercise
Active Living Charter
My Exercise Diary
Download Area
Leisures Services
Back to LCSD
Deaprtment of Health
Web Accessibility Conformance Statement
 

QualiWalk Scheme

Introduction
Benefits
Seeking Professional advice
Points to Note
Posture and Method
Test on Cardiopulmonary Functions
Assessment Comparison Table (For Male)
Assessment Comparison Table (For Female)
Build up a Good Walking Habit
Measure Your Heart Rate
Recommended Walk Trails
Quali-Walk Programmes

Heathly Exercise for All Campaign 2012/2013 - Quali-walk Scheme

DISTRICT Event periods Time Venue Enrolment Period Enquiry Enrolment Method (Refer to Notes)
Sham Shui Po 1/11-27/11/2013
ˇ]Every Mon, Wed, Friˇ^
5:30-
6:30pm
Lai Chi Kok Park
(Stage III)
TBC 2386 0945Graphicsinfo
Sai Kung 4/11-29/11/2013
ˇ]Every Mon, Wed, Friˇ^
7:00-
8:00am
Po Tsui Park TBC 2791 3100 Graphicsinfo
8:00-
9:00am
Kwai Tsing 4/9-16/10/2013
(except 20/9)
ˇ]Every Wed, Friˇ^
7:00-
8:00am
Tsing Yi Park TBC 2424 7201Graphicsinfo
4/12/2013-17/1/2014
(except 25/12/13
and 1/1/14)
ˇ]Every Wed, Friˇ^
Yuen Long 4/11-13/12/2013
(Every Mon, Fri)
9:00-
10:00am
Yuen Long Park TBC 2478 4342Graphicsinfo


Points to Note:
1. Qualification : All age are welcome and participants who are under 12 years old should present with their parents/guardians
2. QuotaˇGˇ@20 participants per class
3. FeeˇGˇ@$20 / participant
4. For enrolment in the following programmes, persons aged below 15, senior citizens aged 60 or above, full-time students and people with disabilities can enjoy a 50% discount upon production of valid proof. Minders of people with disabilities (limited to one minder) can also enjoy the concession
5. Should there be any enquiry on course content or enrolment arrangement for recreation and sports activities, please contact the District Offices organizing the activity
 
Remark:
Graphics means the activity can be enrolled on a first-come-first served basis through the four different enrolment methods: Enrol in person at any District Leisure Services Offices or any recreation and sports venues with Leisure Link ServicesˇBtelephoneˇBmail or though Leisure Link Self-service Kiosk.
info means the activity also accepts on-line enrolment via Leisure Link Internet Booking on a first-come-first-served basis. Applicants may enrol in activities through the Leisure Link webpage (http://leisurelink.lcsd.gov.hk) starting from 8:30am on the first date of enrolment.

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