Leisure and Cultural Services Department - Healthy Exercise for All Campaign Brand Hong Kong - Asia's world city
GovHKTraditional ChineseSimplified Chinese Search Site Map Contact Us
Healthy Exercise for All Campaign
Introduction
Radio
Physical Activity and Health
Healthy Exercise Ambassador
Dance for Health
Take a Break for Exercise
Fitness Programmes
Children
Older Persons
Persons with Disability
Exercise in the Workplace
Fitness Exercise for Women
Rope Skipping for Fun
Hiking Scheme
QualiWalk Scheme
Exercise and Health Roving Exhibition
Virtual Class for Healthy Exercise
Active Living Charter
My Exercise Diary
Download Area
Leisures Services
Back to LCSD
Deaprtment of Health


QualiWalk Scheme

Introduction
Benefits
Seeking Professional advice
Points to Note
Posture and Method
Test on Cardiopulmonary Functions
Assessment Comparison Table (For Male)
Assessment Comparison Table (For Female)
Build up a Good Walking Habit
Measure Your Heart Rate
Recommended Walk Trails
Quali-Walk Programmes

Quali-walk Programme

District Leisure Services Office Programme Date Venue Enroll- ment Date Enroll- ment Method Enquiry
Kwai Tsing 5/9-17/10/2008
07:00-08:00
Wed, Fri
Tsing Yi Park 20/8-10/9/2008 Graphicsinfo 2424 7201
5/11-12/12/2008
07:00-08:00
Wed, Fri
10/10-7/11/2008 Graphicsinfo 2424 7201
Sai Kung 3-28/11
/2008
07:00-08:00
Mon, Wed, Fri
Po Tsui Park 6/10-12/10/08 Graphicsinfo 2791 3100
3-28/11
/2008
8:00-9:00
Mon, Wed, Fri
6/10-12/10/08 Graphicsinfo 2791 3100
Yau Tsim Mong 10/11-5/12/2008
18:30-19:30
Mon, Wed, Fri
Kowloon Park 2/10/2008 Graphicsinfo 2302 1762
Sham Shui Po 5/1-4/2/2009
17:30-18:30
Mon, Wed, Fri
(except 26/1, 28/1)
Lai Chi Kok Park (Stage III) 5/12/2008 Graphicsinfo 2386 0945



Entry Requirment & Fees:

1. Entry Requirment : No age restrictions. Those who are interested are welcome to join the activity. However, those under the age of 12 must be accompanied by a parent or adult.

2. Entry Fees: $20 (For enrollment of the programmes, persons aged below 15, senior citizens aged 60 or above, full-time students and people with disabilities can enjoy a 50% discount upon production of valid proof. Minders of people with disabilities (limited to one minder) can also enjoy the concession.)

3. Quota: 20 per course

 

Enrollment Method:
Graphics means the activities can be enrolled on a first-come-first served basis through the enrollment methods listed below:
1. Enroll in person at any District Leisure Services Offices or any recreation and sports venues with Leisure Link Services.
2. Enrollment by telephone (Telephone: 29278080)
3. Enrollment by mail
means the activity also accepts on-line enrollment via LeisureLink Internet Booking on a first-come-first-served basis. Applicants may enroll in activities through the LCSD website (http://leisurelink.lcsd.gov.hk/?lang=en) starting from 8:30am on the first date of enrollment.
in-person means the activity should be enrolled at the District Office organizing the activity / designated venues of respective district (Please refer to the monthly programme information of the respective District Office organizing the activity or contact the District Office for enquiries) and applications would be processed on a first-come-first-served basis.
 
Points to Note:
1. For any enquiry on activity content or enrolment arrangement, please contact the District Leisure Services Office organizing the activity.
2. Participants should be aware of their health condition, and consider whether it is suitable for them to enroll in the recreation and sports activity. In case of doubt, please consult a doctor prior to the enrollment of activity.
3. For enquiry about "Healthy Exercise for All Campaign",please contact the Government Hotline at 1823.
4. To learn more about Health information, please contact the hotline of the Central Health Education Unit of the Department of Health at 2833 0111 or browse their website at www.cheu.gov.hk.

Previous Page

Organized by Co-organized by
Back to LCSD Physical Fitness Association of Hong Kong, China, Ltd
   
Health Department  



 
2003| Important notices Last revision date: 15 August, 2008