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Healthy Exercise for All Campaign

Physical Activity and Health
Exercise and Health Roving Exhibitions
Physical Fitness
Physical Fitness Challenge Day 2014
Physical Fitness Test for the Community
Interactive Game
Healthy Exercise Ambassador
Fitness Programme for Special Target Groups
Persons with Disabilities
Dance for Health
Rope Skipping for Fun
Hiking Scheme
Qualiwalk Scheme
Exercise in the Workplace
Fitness Exercise for Women
Get active and enjoy a healthy life!
Virtual Class for Healthy Exercise
Download Area
Leisures Services
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Deaprtment of Health
Web Accessibility Conformance Statement

QualiWalk Scheme

Benefits of QualiWalk
The Posture, Techniques and Pace of QualiWalk
Relationship between QualiWalk and Calorie Expenditure
Use of Pedometer
Exercise Prescription - QualiWalk
How to Measure Heart Rate
Exercise Procedure
Stretching Exercises
Cardiorespiratory Endurance Test
Assessment Comparison Table (For Male)
Assessment Comparison Table (For Female)
Recommended Walk Trails
Safety Tips and Points to Note for QualiWalk
QualiWalk Programmes

Heathly Exercise for All Campaign 2014/2015 - QualiWalk Scheme

DISTRICT Event periods Time Venue Enrolment Period Enquiry Enrolment Method (Refer to Notes)
Sham Shui Po 3/11-28/11/2014
]Every Mon, Wed, Fri^
Lai Chi Kok Park
(3rd phase)
7/10/2014 2386 0945 Graphicsinfo
Sai Kung 3/11-28/11/2014
]Every Mon, Wed, Fri^
Po Tsui Park 7/10/2014 2791 3100 Graphicsinfo
Kwai Tsing 3/9-15/10/2014
(Except 1/10/2014)
]Every Wed, Fri^
Tsing Yi Park 12/8/2014 2424 7201 Graphicsinfo
(Except 26/12/2014)
]Every Wed, Fri^
Yuen Long 3/11 - 11/12/2014
(Every Mon, Thu)
Yuen Long Park 3/10/2014 -
2478 4342 Graphicsinfo

Points to Note:
1. Qualification : Aged 6 or above and participants who are under 12 years old should present with their parents/guardians
2. QuotaG@20 participants per class
3. FeeG@$20 / participant
4. For enrolment in training courses, persons aged below 15, aged 60 or above, full-time students and persons with disabilities can enjoy concessionary rate upon production of valid proof. Minders of persons with disabilities (limited to one minder) can also enjoy the concession.
5. Should there be any enquiry on course content or enrolment arrangement for recreation and sports activities, please contact the District Leisure Services Offices organizing the activity.
Graphics means the activity can be enrolled on a first-come-first served basis through the four different enrolment methods: Enrolment in person at delete District Leisure Services Offices or any recreation and sports venues with Leisure Link ServicesBtelephoneBmail or though Leisure Link Self-service Kiosk.
info means the activity also accepts on-line enrolment via Leisure Link Internet Booking on a first-come-first-served basis. Applicants may enrol in activities through the Leisure Link webpage (http://leisurelink.lcsd.gov.hk) starting from 8:30am on the first date of enrolment.

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Acknowledgement to the organization for the provision of information :

Physical Fitness Association of Hong Kong, China

2003| Important notices | Privacy policy Last revision date: 19 August, 2014