What places are suitable for walking activities? First of all, you must select a safe trail, e.g. the road surface must be dry. Moreover, the trail must be in good light and free of any obstacles. Here are some recommended walk trails:

Regular walking has long term beneficial effect to our health. Apart from taking the above walk trails, you may:

• walk instead of taking public transport for short journeys
• get off the bus/train one or two stops earlier and walk the rest of the way
• take part in walking activities with your friends and have fun
• go for a walk in the morning and the evening, which may help ease pressure and stress

Special thanks are made to the Physical Fitness Association of Hong Kong, China for providing the above information.

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