Leisure and Cultural Services Department - Healthy Exercise for All Campaign Brand Hong Kong - Asia's world city
GovHKTraditional ChineseSimplified Chinese Search Site Map Contact Us
Healthy Exercise for All Campaign

Introduction
Physical Activity and Health
Exercise and Health Roving Exhibitions
Physical Fitness
Physical Fitness Challenge Day 2014
Physical Fitness Test for the Community
Interactive Game
Healthy Exercise Ambassador
Fitness Programme for Special Target Groups
Children
Elderly
Persons with Disabilities
Dance for Health
Rope Skipping for Fun
Hiking Scheme
Qualiwalk Scheme
Exercise in the Workplace
Fitness Exercise for Women
Get active and enjoy a healthy life!
Virtual Class for Healthy Exercise
Download Area
Leisures Services
Back to LCSD
Deaprtment of Health
Web Accessibility Conformance Statement
 


QualiWalk Scheme

Introduction
Benefits
Seeking Professional advice
Points to Note
Posture and Method
Test on Cardiopulmonary Functions
Assessment Comparison Table (For Male)
Assessment Comparison Table (For Female)
Build up a Good Walking Habit
Measure Your Heart Rate
Recommended Walk Trails
Quali-Walk Programmes

Recommended Walk Trails

What places are suitable for walking activities? First of all, you must select a safe trail, e.g. the road surface must be dry. Moreover, the trail must be in good light and free of any obstacles. Here are some recommended walk trails:

District Venue Address Tel. No.
Kwai Tsing District Tsing Yi Park 60 Tsing King Road, Tsing Yi 2435 0533
North District North District Park Jockey Club Road, Sheung Shui 2670 6155
Pak Fuk Tin Sum Playground Area 42, Yat Ming Road, Fanling 2677 5564
Sai Kung District Po Tsui Park 16 Yuk Nga Lane, Tseung Kwan O 2703 7231
Sha Tin District Sha Tin Park 2 Yuen Wo Road, Sha Tin 2695 9253
Ma On Shan Park 12 On Chun Street, Ma On Shan 2643 5320
Tuen Mun District Tuen Mun Park Heung Sze Wui Road, Tuen Mun 2451 1144
Tuen Mun Promenade Next to Tuen Mun Pier, Tuen Mun 2451 0304
Tai Po District Mui Shue Hang Playground Mui Shue Hang Road, Tai Po 3183 9020
Tsuen Wan District Tsuen Wan Riviera Park 2A, Yi Hong Street, Tsuen Wan 2212 9702
Yuen Long District Tin Shui Wai Park 6 Tin Shui Road, Yuen Long 2445 5792
Yuen Long Park Town Park Road North, Yuen Long 2473 6511
Central & Western District Hong Kong Park Cotton Tree Drive, Central 2853 2566
Eastern District Quarry Bay Park Tai Koo Shing Road, Quarry Bay 2564 2264
Kwun Tong District Laguna Park Wai Fat Road J/O Wai Yip Street, Cha Kwo Ling 2727 3747
Yau Tsim Mong District Kowloon Park 22 Austin Road, Tsim Sha Tsui 2302 1762
Sham Shui Po District Lai Chi Kok Park Stage III 1 Lai Wan Road, Lai Chi Kok 2386 0945

Regular walking has long term beneficial effect to our health. Apart from taking the above walk trails, you may:

  • walk instead of taking public transport for short journeys
  • get off the bus/train one or two stops earlier and walk the rest of the way
  • take part in walking activities with your friends and have fun
  • go for a walk in the morning and the evening, which may help ease pressure and stress

Special thanks are made to the Physical Fitness Association of Hong Kong, China for providing the above information.

Previous Page | Next Page

Organized by Co-organized by
Back to LCSD Physical Fitness Association of Hong Kong, China, Ltd
   
Health Department  



 
2003| Important notices | Privacy policy Last revision date: 23 January, 2014