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Healthy Exercise for All Campaign

Introduction
Physical Activity and Health
Exercise and Health Roving Exhibitions
Physical Fitness
Physical Fitness Challenge Day 2014
Physical Fitness Test for the Community
Interactive Game
Healthy Exercise Ambassador
Fitness Programme for Special Target Groups
Children
Elderly
Persons with Disabilities
Dance for Health
Rope Skipping for Fun
Hiking Scheme
Qualiwalk Scheme
Exercise in the Workplace
Fitness Exercise for Women
Get active and enjoy a healthy life!
Virtual Class for Healthy Exercise
Download Area
Leisures Services
Back to LCSD
Deaprtment of Health
Web Accessibility Conformance Statement
 


Fitness Programmes for Children

  1. Body weight of Hong Kong children
  2. Why should we manage our body weight?
  3. How to define obesity?
  4. How to avoid being overweight?
  5. Guidelines on the amount of physical activity for children
  6. Physical activity and calorie expenditure
  7. Simple circuit training
  8. Fitness training course for children
  9. Virtual class for simple circuit training
  10. Download pamphlet of body weight management of children


VIII. Fitness Training Course for Children

Healthy Exercise for All Campaign 2014/2015 - Fitness Training Course for Children

District
Event Date
Time
Venues
Enrolment Date
Enquiry
Enrolment method
(Refer. Notes)
Eastern 6/7 - 24/8
Every Sun 0900-1030
Island East
Sports Centre
28/5-
3/6
2564 2264 icon
6/7 - 24/8 Every Sun 1030-1200
Central & Western 5/7 - 23/8
Every Sat 0900-1030
Shek Tong Tsui
Sports Centre
11/6-
19/7
2853 2566 iconicon
Sham Shui Po 6/7 - 24/8 Every Sun 1000- 1130
Po On Road
Sports Centre
6/6 2370 9013 iconicon
6/7 - 24/8 Every Sun 1130- 1300
5/8 - 28/8 Every Tue & Thu 1300- 1430 4/7
5/8 - 28/8
Every Tue & Thu 1430- 1600
Tsuen
Wan
5/7 - 23/8
Every Sat 1500-1630
Tsuen King Circuit
Sports Centre
22-26/5 2212 9702 icon
5/8 - 28/8
Every Tue & Thu 1000- 1130
Wai Tsuen
Sports Centre
23-27/6
Kwai
Tsing
22/7-14/8 Every Tue & Thu 1500-1630
Tsing Yi
Sports Centre
31/5
-04/06
2424 7201 icon
23/7 - 15/8 Every Wed & Fri 0900-1030
Osman Ramju Sadick Memorial Sports Centre
Yuen Long 11/8 - 27/8
Every Mon, Wed & Fri 1400-1530
Fung Kam Street
Sports Centre
23-29/6 24784342 icon
11/8 - 27/8 Every Mon, Wed & Fri 1530-1700
16/7-11/8 Every Mon & Wed 1500-1630
Tin Shui
Sports Centre
20-26/5
16/7-11/8
Every Mon & Wed 1630-1800
Shantin 5/7 - 23/8 Every Sat 1500-1630
Sha Tin Jocky Club Public Squash Courts
10/6 26340111 iconicon
12/7 - 30/8 Every Sat 1730-1900
Ma On Shan Sports Centre
10/6 iconicon
1/8 - 27/8 Every Wed & Fri 1600-1730
Ma On Shan Sports Centre
30/6-7/7 icon
1/8 - 27/8 Every Wed & Fri 1730-1900
Ma On Shan Sports Centre
30/6-7/7
4/10 - 22/11 Every Sat 1730-1900
Ma On Shan Sports Centre
4/9 iconicon
Tai Po 8/7-26/8 Every Tue 1400-1530
Tai Po
Sports Centre
01/06
-05/06
3183 9020 icon
8/7-26/8 Every Tue 1530-1700
16/7-8/8 Every Wed & Fri 0900-1030
Tai Po Hui
Sports Centre
01/06
-05/06
16/7-8/8 Every Wed & Fri 1030-1200
18/10-6/12 Every Sat 1400-1530
Tai Wo
Sports Centre
1/9-7/9
Sai Kung 11/7 - 29/8 Every Fri 1100-1230
Po Lam
Sport Centre
19-27/5 2791 3100 icon
16/7 - 8/8 Every Wed & Fri 0900- 1030
Hong Kong
Velodrome
10/6 - 21/7 iconicon

Points to noteG
1. QuotaG@20 participants per class
2. FeeG@$40 / participant
3. AgeG@8 to 14
4. Should there be any enquiry on course content or enrollment arrangement for recreation and sports activities, please contact the District Offices organizing the activity.

Remark:  
icon

means the activity can be enrolled on a first-come-first-served basis through the enrolment methods listed below

  1. Enrol in person at any District Leisure Services Offices or any recreation and sports venues with Leisure Link Services
  2. Enrolment by telephone
  3. Enrolment by mail
  4. Enrolment through Leisure Link Self-service Kiosk
icon means the activity places will be allocated by balloting.
icon means the activity also accepts on-line enrolment via Leisure Link Internet Booking on a first-come-first-served basis. Applicants may enrol in activities through the Leisure Link webpage (http://leisurelink.lcsd.gov.hk) starting from 8:30am on the first date of enrolment.
icon means the activity should be enrolled at the District Office organising the activity / designated venues of respective district (Please refer to the monthly programme information of the respective District Office organising the activity or contact the District Office for enquiries) and applications would be processed on a first-come-first-served basis.


For details about the Healthy Exercise for All Campaign, please call the Leisure and Cultural Services Department (LCSD) 24-hour Customer Hotline at 2414 5555 or visit the website of the LCSD at www.lcsd.gov.hk/healthy/en.

For more information on health, please call the Department of Health’s 24-hour Health Education Hotline at 2833 0111 or visit the website of the Central Health Education Unit of the Department of Health at www.cheu.gov.hk.

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Organized by  
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Acknowledgement to the organizations for the provision of information :
Physical Fitness Association of Hong Kong, China
Department of Physiotherapy, Prince of Wales Hospital

 

 
2003| Important notices Last revision date: 14 July, 2014