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Healthy Exercise for All Campaign
Introduction
Radio
Physical Activity and Health
Healthy Exercise Ambassador
Dance for Health
Take a Break for Exercise
Fitness Programmes
Children
Older Persons
Persons with Disability
Exercise in the Workplace
Fitness Exercise for Women
Rope Skipping for Fun
Hiking Scheme
QualiWalk Scheme
Exercise and Health Roving Exhibition
Virtual Class for Healthy Exercise
Active Living Charter
My Exercise Diary
Download Area
Leisures Services
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Deaprtment of Health


Fitness Programmes for Children
  1. What is Bodyweight Control?
  2. Why should we control bodyweight?
  3. How to define overweight?
  4. How to avoid overweight?
  5. Simple exercise programme
  6. Fitness Training Course for Children
  7. Virtual Class for Simple Exercise Programme
  8. Download Pamphlet of Bodyweight Control for children

Healthy Exercise for All Campaign 2008/2009 - Fitness Training Course for Children

Detailed schedule will be coming soon


The Leisure Services Offices in various districts will organise this programme for children aged between 8 and 14. For details, please call Government hotline at 1823.

For more useful information on health, please call the hotline of the Department of Health at 2833 0111 or visit the website http://www.cheu.gov.hk/

Acknowledgments : Physical Fitness Association of Hong Kong, China

Reference : Child Growth and Nutrition Evaluation Guide (sic) by LEUNG Suk-fong (1995). MEDI-proficient

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Back to LCSD Physical Fitness Association of Hong Kong, China, Ltd
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Health Department Graphic: Prince of Waltes Hospital Department of Physiotherapy

 

 
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