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Healthy Exercise for All Campaign
Introduction
Physical Fitness Test for the Community
Physical Fitness Test Day 2013
Interactive Game
Physical Activity and Health
Healthy Exercise Ambassador
Dance for Health
Take a Break for Exercise
Fitness Programmes
Children
Elderly
Persons with Disability
Exercise in the Workplace
Fitness Exercise for Women
Rope Skipping for Fun
Hiking Scheme
QualiWalk Scheme
Exercise and Health Roving Exhibition
Virtual Class for Healthy Exercise
Active Living Charter
My Exercise Diary
Download Area
Leisures Services
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Web Accessibility Conformance Statement
 


Fitness Programmes for Children
  1. What is Bodyweight Control?
  2. Why should we control bodyweight?
  3. How to define overweight?
  4. How to avoid overweight?
  5. Simple exercise programme
  6. Fitness Training Course for Children
  7. Virtual Class for Simple Exercise Programme
  8. Download Pamphlet of Bodyweight Control for children

Fitness Training Course for Children

Healthy Exercise for All Campaign 2013/2014 - Fitness Training Course for Children

District
Event Date
Time
Venues
Enrolment Date
Enquiry
Enrolment method
(Refer. Notes)
Yuen Long 17/7-12/8
Every Mon &
Wed
15:00-16:30
Tin Shui Sports Centre
22/05 - 28/05 2478 4342 icon
17/7-12/8
Every Mon &
Wed
16:30-18:00 icon
Kwai Tsing 23/7-15/8
Every Tue & Thur 15:00-
16:30
Tsing Yi Sports Centre
31/05 - 04/06 2424 7201 icon
31/7-23/8
Every Wed & Fri 00:00-
10:30
Osman Ramju Sadick Memorial Sports Centre
icon
Tsuen Wan 6/7 - 24/8
Every Sat 15:15-
16:45
Tsuen King Circuit Sports Centre
24/05 - 30/05 2498 3055 icon
Sai Kung 9/7 - 27/8
Every Tue 09:00-
10:30
Po Lam Sports Centre
21/05 - 27/05 2791 3100 icon
12/7 - 30/8
Every Fri 11:00-
12:30
icon
Yau Tsim Mong 6/7-24/8 Every Sat 14:00-
15:30
Fa Yuen Street Sports Centre
30/05 - 03/06 2302 1262 icon
6/7-24/8 Every Sat 15:30-
17:00
icon
Tai Po 2/7-20/8
Every Tue 14:00-15:30
Tai Po Sports Centre
01/06 - 05/06 3183 9020 icon
2/7-20/8 Every Tue 15:30-17:00 icon
12/7-7/8 Every Wed & Fri 09:00-10:30
Tai Po Hui Sports Centre
icon
12/7-7/8
Every Wed & Fri 10:30-12:00 icon
Central & Western 6/7-24/8 Every Sat 09:00-
10:30
Shek Tong Tsui Sports Centre
03/06 - 20/07 2853 2566 iconicon
Sham Shui Po 7/7-25-8 Every Sun 10:00-
11:30
Po On Road Sports Centre
03/06 - 07/06 2370 9013 icon
7/7-25/8 Every Sun 11:30-
13:00
icon
Eastern 23/7-15/8 Every Tue, Thur 14:00-15:30
Island East Sports Centre
04/06 - 10/06 2564 2264 icon
23/7-15/8 Every Tue,
Thur
15:30-
17:00
icon
Southern 13/7-31/8 Every Sat 10:00-
11:30
Aberdeen Sports Centre
28/05-02/06 2555 1268 icon
Sha Tin 13/7-31/8 Every Sat 17:30-19:00
Ma On Shan Sports Centre
31/05-06/06 2634 0111 icon

Points to note¡G
1. Quota¡G¡@20 participants per class
2. Fee¡G¡@$40 / participant
3. Age¡G¡@8 to 14
4. Should there be any enquiry on course content or enrollment arrangement for recreation and sports activities, please contact the District Offices organizing the activity.

Remark:  
icon

means the activity can be enrolled on a first-come-first-served basis through the enrolment methods listed below

  1. Enrol in person at any District Leisure Services Offices or any recreation and sports venues with Leisure Link Services
  2. Enrolment by telephone
  3. Enrolment by mail
  4. Enrolment through Leisure Link Self-service Kiosk
icon means the activity places will be allocated by balloting.
icon means the activity also accepts on-line enrolment via Leisure Link Internet Booking on a first-come-first-served basis. Applicants may enrol in activities through the Leisure Link webpage (http://leisurelink.lcsd.gov.hk) starting from 8:30am on the first date of enrolment.
icon means the activity should be enrolled at the District Office organising the activity / designated venues of respective district (Please refer to the monthly programme information of the respective District Office organising the activity or contact the District Office for enquiries) and applications would be processed on a first-come-first-served basis.


The Leisure Services Offices in various districts will organise this programme for children aged between 8 and 14. For details, please call Government hotline at 1823.

For more information on health, please call the Department of Health 24-hour Health Education Hotline: 2833 0111 or visit the website of the Central Health Education Unit of the Department of Health at www.cheu.gov.hk.

Acknowledgments : Physical Fitness Association of Hong Kong, China

Reference : Child Growth and Nutrition Evaluation Guide (sic) by LEUNG Suk-fong (1995). MEDI-proficient

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Organized by Co-organized by
Back to LCSD Physical Fitness Association of Hong Kong, China, Ltd
  Assisted by
Health Department Graphic: Prince of Waltes Hospital Department of Physiotherapy

 

 
2003| Important notices Last revision date: 7 June, 2013