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Physical Fitness Test Day

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Introduction
The Physical Fitness Challenge Day features physical fitness tests in three areas, namely physical measurements, cardio-respiratory function and fitness performance. Results and souvenir will be available upon completion of the test and experienced physical fitness professionals stand ready at the venues to give advice. The test enables participants to have a grasp of their physical fitness.

Physical Fitness Challenge Day 2014 Schedule

Venue

Date

Session

Programme No.

Time

Enrolment Date

Pei Ho Street
Sports Centre
12/7/2014
(
Sat)
1 40360174 1400-1445 4/6-10/7
2 40360175 1445-1530
3 40360176 1530-1615
4 40360177 1615-1700
Heng On
Sports Centre
20/7/2014
(
Sun)
1 40360178 0900-0945 4/6-17/7
2 40360179 0945-1030
3 40360180 1030-1115
4 40360181 1115-1200
Tung Chung Man Tung Road
Sports Centre
26/7/2014
(
Sat)
1 40360182 1900-1945 4/6-24/7
2 40360183 1945-2030
3 40360184 2030-2115
4 40360185 2115-2200
To Kwa Wan
Sports Centre
17/8/2014
(
Sun)
1 40360186 1400-1445 3/7-14/8
2 40360187 1445-1530
3 40360188 1530-1615
4 40360189 1615-1700
Ping Shan Tin Shui Wai Sports Centre 24/8/2014
(
Sun)
1 40360190 1400-1445 3/7-21/8
2 40360191 1445-1530
3 40360192 1530-1615
4 40360193 1615-1700
Tsing Yi
Sports Centre
7/9/2014
(
Sun)
1 40360194 0900-0945 5/8-4/9
2 40360195 0945-1030
3 40360196 1030-1115
4 40360197 1115-1200
Leung Tin
Sports Centre
13/9/2014
(
Sat)
1 40360198 1900-1945 5/8-11/9
2 40360199 1945-2030
3 40360200 2030-2115
4 40360201 2115-2200
Wong Nai Chung Sports Centre 21/9/2014
(
Sun)
1 40360202 0900-0945 5/8-18/9
2 40360203 0945-1030
3 40360204 1030-1115
4 40360205 1115-1200
Hang Hau
Sports Centre
11/10/2014
(
Sat)@
1 40360206 1900-1945 2/9-9/10
2 40360207 1945-2030
3 40360208 2030-2115
4 40360209 2115-2200
Kowloon Park
Sports Centre
26/10/2014
(
Sun)@
1 40360210 0900-0945 2/9-23/10
2 40360211 0945-1030
3 40360212 1030-1115
4 40360213 1115-1200


Age
7-69

Quota per session
20

Fee
Free


Enrolment Method
The activity can be enrolled on a first-come-firs-served basis through the enrolment methods listed below
1.   Enrol in person at any District Leisure Services Offices or any recreation and sports venues with Leisure Link Services
2.   Enrolment by telephone (Telephone no. : 2927 8080)
3.   Enrolment by mail (Address: Major Events Section, 2/F., Leisure and Cultural Services Headquarters, 1-3 Pai Tau Street, Sha Tin, N.T., Hong Kong)
4.   Enrolment through Leisure Link Self-service Kiosk


Test Procedures
Station 1: Registration
1.   Participants shall report to the Registration Counter by bringing along with the admission cards and valid photo-bearing identity document (e.g. Hong Kong Permanent Identity Card, Hong Kong Identity Card, student card or student handbook)15 min before the session time.

(Participants should attend the activity on time. If they are late for ten minutes or above, their places will be allocated on a first-come-first-served basis to other persons waiting in the venue.)
2.   Complete the Physical Activity Readiness Questionnaire, sign the consent form and take the test record card.

Station 2: Physical Fitness Test
Test items included the followings.
1.   Physical Measurements: Height, Weight and Waist circumference
2.   Cardio-respiratory function: Resting Heart Rate, Resting Blood Pressure, 3-min Step Test
3.   Fitness performance: 1-min Sit-up Test, Push-up Test, Sit-and-reach Test, Hand Grip Test, Vertical Jump, Closed Eyes Balance Stand, Reaction Time Test

Station 3: Physical Fitness Consultation and Advice
Participants will be presented with the test results immediately after completing the test. Experienced physical fitness professionals are ready to offer expert advice on site.


Tips for Attending the Test
You are advised to consult doctor or medical professional to ensure that your physical condition is suitable for taking the tests. Participants should also heed the following tips:
1.   Put on appropriate sportswear and sports shoes;
2.   Do sufficient warm-up and cool-down exercises before and after taking the physical fitness test;
3.   No full or empty stomach before taking the tests; and
4.   Stop immediately and seek our testers assistance if you feel unwell during the tests.


Special Arrangement under Inclement Weather Conditions
All sessions of the day will be cancelled if a Pre-No. 8 Special Announcement, Tropical Cyclone Warning Signal No. 8 or above, or Black Rainstorm Warning Signal is issued by the Hong Kong Observatory 5 hours before the start of the first session.


Enquiries
HotlineG2601 8809 / 2414 5555

 
2003| Important notices | Privacy policy Last revision date: 13 May, 2014