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Physical Fitness Test Day

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Introduction
The Physical Fitness Test Day features tests in three areas, namely physical measurements, cardio-respiratory function and fitness performance. Results will be available upon completion of the test and experienced physical fitness professionals stand ready at the venues to give advice. The test enables participants to have a grasp of their physical fitness.

Physical Fitness Test Day 2013 Schedule

Venue

Date

Session

Programme No.

Time

Enrolment Date

Sheung Wan
Sports Centre

4/5/2013
(Sat)

1

4032 1496

1400 - 1445

2/4 V 2/5

2 4032 1497

1445 - 1530

3 4032 1498

1530 - 1615

4 4032 1499

1615 - 1700

Ngau Tau Kok Road
Sports Centre

28/5/2013
(Tue)

1

4032 1500

1900 - 1945

2/4 V 24/5

2 4032 1501

1945 - 2030

3 4032 1502

2030 - 2115

4 4032 1503

2115 - 2200

Yuen Wo Road
Sports Centre

11/6/2013
(Tue)

1

4032 1504

1900 - 1945

2/5 V 7/6

2 4032 1505

1945 - 2030

3 4032 1506

2030 - 2115

4 4032 1507

2115 - 2200

Po Kong
Village Road
Sports Centre

20/6/2013
(Thu)

1

4032 1508

1900 - 1945

2/5 V 18/6

2 4032 1509

1945 - 2030

3 4032 1510

2030 - 2115

4 4032 1511

2115 - 2200

Ap Lei Chau
Sports Centre

23/6/2013
(Sun)

1

4032 1512

1400 - 1445

2/5 V 20/6

2 4032 1513

1445 - 1530

3 4032 1514

1530 - 1615

4 4032 1515

1615 - 1700

Java Road
Sports Centre

30/6/2013
(Sun)

1

4032 1516

0900 - 0945

2/5 V 27/6

2 4032 1517

0945 - 1030

3 4032 1518

1030 - 1115

4 4032 1519

1115 - 1200

Tin Shui
Sports Centre

6/7/2013
(Sat)

1

4032 1520

1400 - 1445

1/6 V 4/7

2 4032 1521

1445 - 1530

3 4032 1522

1530 - 1615

4 4032 1523

1615 - 1700

Tai Po Hui
Sports Centre

20/7/2013
(Sat)

1

4032 1524

1400 - 1445

1/6 V 18/7

2 4032 1525

1445 - 1530

3 4032 1526

1530 - 1615

4 4032 1527

1615 - 1700

Yeung Uk Road
Sports Centre

10/8/2013
(Sat)

1

4032 1528

1400 - 1445

2/7 V 8/8

2 4032 1529

1445 - 1530

3 4032 1530

1530 - 1615

4 4032 1531

1615 - 1700

Lung Sum Avenue
Sports Centre
18/8/2013
(Sun)

1

4032 1532

0900 - 0945

2/7 V 15/8

2 4032 1533

0945 - 1030

3 4032 1534

1030 - 1115

4 4032 1535

1115 - 1200



Age
7-69

Quota per session
20

Fee
Free


Enrolment Method
The activity can be enrolled on a first-come-firs-served basis through the enrolment methods listed below
1.   Enrol in person at any District Leisure Services Offices or any recreation and sports venues with Leisure Link Services
2.   Enrolment by telephone (Telephone no. : 2927 8080)
3.   Enrolment by mail (Address: Major Events Section, 2/F., Leisure and Cultural Services Headquarters, 1-3 Pai Tau Street, Sha Tin, N.T., Hong Kong)
4.   Enrolment through Leisure Link Self-service Kiosk


Test Procedures
Station 1: Registration
1.   Participants shall report to the Registration Counter by bringing along with the admission cards and valid photo-bearing identity document (e.g. Hong Kong Permanent Identity Card, Hong Kong Identity Card, student card or student handbook) 15 min before the session time.

(Participants should attend the activity on time. If they are late for ten minutes or above, their places will be allocated on a first-come-first-served basis to other persons waiting in the venue.)
2.   Complete the Physical Activity Readiness Questionnaire, sign the consent form and take the test record card.

Station 2: Physical Fitness Test
Test items included the followings.
1.   Physical Measurements: Height, Weight and Waist circumference
2.   Cardio-respiratory function: Resting Heart Rate, Resting Blood Pressure, 3-min Step Test
3.   Fitness performance: 1-min Sit-up Test, Push-up Test, Sit-and-reach Test, Hand Grip Test, Vertical Jump, Closed Eyes Balance Stand, Reaction Time Test

Station 3: Physical Fitness Consultation and Advice
Participants will be presented with the test results immediately after completing the test. Experienced physical fitness professionals are ready to offer expert advice on site.


Tips for Attending the Test
You are advised to consult doctor or medical professional to ensure that your physical condition is suitable for taking the tests. Participants should also heed the following tips:
1.   Put on appropriate sportswear and sports shoes;
2.   Do sufficient warm-up and cool-down exercises before and after taking the physical fitness test;
3.   No full or empty stomach before taking the tests; and
4.   Stop immediately and seek our testers assistance if you feel unwell during the tests.


Special Arrangement under Inclement Weather Conditions
All sessions of the day will be cancelled if a Pre-No. 8 Special Announcement, Tropical Cyclone Warning Signal No. 8 or above, or Black Rainstorm Warning Signal is issued by the Hong Kong Observatory 5 hours before the start of the first session.


Enquiries
HotlineG2601 8809 / 2414 5555

 
2003| Important notices | Privacy policy Last revision date: 23 January, 2014