Leisure and Cultural Services Department - Healthy Exercise for All Campaign

Introduction

The Physical Fitness Test Day features tests in three areas, namely physical measurements, cardio-respiratory function and fitness performance. Results will be available upon completion of the test and experienced physical fitness professionals stand ready at the venues to give advice. The test enables participants to have a grasp of their physical fitness.

Physical Fitness Test Day 2013 Schedule

Venue	Date	Session	Programme No.	Time	Enrolment Date
Sheung Wan Sports Centre	4/5/2013 (Sat)	1	4032 1496	1400 - 1445	2/4 – 2/5
		2	4032 1497	1445 - 1530
		3	4032 1498	1530 - 1615
		4	4032 1499	1615 - 1700
Ngau Tau Kok Road Sports Centre	28/5/2013 (Tue)	1	4032 1500	1900 - 1945	2/4 – 24/5
		2	4032 1501	1945 - 2030
		3	4032 1502	2030 - 2115
		4	4032 1503	2115 - 2200
Yuen Wo Road Sports Centre	11/6/2013 (Tue)	1	4032 1504	1900 - 1945	2/5 – 7/6
		2	4032 1505	1945 - 2030
		3	4032 1506	2030 - 2115
		4	4032 1507	2115 - 2200
Po Kong Village Road Sports Centre	20/6/2013 (Thu)	1	4032 1508	1900 - 1945	2/5 – 18/6
		2	4032 1509	1945 - 2030
		3	4032 1510	2030 - 2115
		4	4032 1511	2115 - 2200
Ap Lei Chau Sports Centre	23/6/2013 (Sun)	1	4032 1512	1400 - 1445	2/5 – 20/6
		2	4032 1513	1445 - 1530
		3	4032 1514	1530 - 1615
		4	4032 1515	1615 - 1700
Java Road Sports Centre	30/6/2013 (Sun)	1	4032 1516	0900 - 0945	2/5 – 27/6
		2	4032 1517	0945 - 1030
		3	4032 1518	1030 - 1115
		4	4032 1519	1115 - 1200
Tin Shui Sports Centre	6/7/2013 (Sat)	1	4032 1520	1400 - 1445	1/6 – 4/7
		2	4032 1521	1445 - 1530
		3	4032 1522	1530 - 1615
		4	4032 1523	1615 - 1700
Tai Po Hui Sports Centre	20/7/2013 (Sat)	1	4032 1524	1400 - 1445	1/6 – 18/7
		2	4032 1525	1445 - 1530
		3	4032 1526	1530 - 1615
		4	4032 1527	1615 - 1700
Yeung Uk Road Sports Centre	10/8/2013 (Sat)	1	4032 1528	1400 - 1445	2/7 – 8/8
		2	4032 1529	1445 - 1530
		3	4032 1530	1530 - 1615
		4	4032 1531	1615 - 1700
Lung Sum Avenue Sports Centre	18/8/2013 (Sun)	1	4032 1532	0900 - 0945	2/7 – 15/8
		2	4032 1533	0945 - 1030
		3	4032 1534	1030 - 1115
		4	4032 1535	1115 - 1200

Age

7-69

Quota per session

Fee

Free

Enrolment Method

The activity can be enrolled on a first-come-firs-served basis through the enrolment methods listed below

Enrol in person at any District Leisure Services Offices or any recreation and sports venues with Leisure Link Services

Enrolment by telephone (Telephone no. : 2927 8080)

Enrolment by mail (Address: Major Events Section, 2/F., Leisure and Cultural Services Headquarters, 1-3 Pai Tau Street, Sha Tin, N.T., Hong Kong)

Enrolment through Leisure Link Self-service Kiosk

Test Procedures

Station 1: Registration

1.		Participants shall report to the Registration Counter by bringing along with the admission cards and valid photo-bearing identity document (e.g. Hong Kong Permanent Identity Card, Hong Kong Identity Card, student card or student handbook) 15 min before the session time. (Participants should attend the activity on time. If they are late for ten minutes or above, their places will be allocated on a first-come-first-served basis to other persons waiting in the venue.)

2.		Complete the Physical Activity Readiness Questionnaire, sign the consent form and take the test record card.

Station 2: Physical Fitness Test

Test items included the followings.

1.		Physical Measurements: Height, Weight and Waist circumference

2.		Cardio-respiratory function: Resting Heart Rate, Resting Blood Pressure, 3-min Step Test

3.		Fitness performance: 1-min Sit-up Test, Push-up Test, Sit-and-reach Test, Hand Grip Test, Vertical Jump, Closed Eyes Balance Stand, Reaction Time Test

Station 3: Physical Fitness Consultation and Advice

Participants will be presented with the test results immediately after completing the test. Experienced physical fitness professionals are ready to offer expert advice on site.

Tips for Attending the Test

You are advised to consult doctor or medical professional to ensure that your physical condition is suitable for taking the tests. Participants should also heed the following tips:

Put on appropriate sportswear and sports shoes;

Do sufficient warm-up and cool-down exercises before and after taking the physical fitness test;

No full or empty stomach before taking the tests; and

Stop immediately and seek our testers’ assistance if you feel unwell during the tests.

Special Arrangement under Inclement Weather Conditions

All sessions of the day will be cancelled if a Pre-No. 8 Special Announcement, Tropical Cyclone Warning Signal No. 8 or above, or Black Rainstorm Warning Signal is issued by the Hong Kong Observatory 5 hours before the start of the first session.

Enquiries

Hotline：2601 8809 / 2414 5555


	2003\| Important notices \| Privacy policy	Last revision date: 20 March, 2013