Leisure and Cultural Services Department - Healthy Exercise for All Campaign Brand Hong Kong - Asia's world city
GovHKTraditional ChineseSimplified Chinese Search Site Map Contact Us
Healthy Exercise for All Campaign

Physical Activity and Health
Exercise and Health Roving Exhibitions
Physical Fitness
Physical Fitness Challenge Day 2014
Physical Fitness Test for the Community
Interactive Game
Healthy Exercise Ambassador
Fitness Programme for Special Target Groups
Persons with Disabilities
Dance for Health
Rope Skipping for Fun
Hiking Scheme
Qualiwalk Scheme
Exercise in the Workplace
Fitness Exercise for Women
Get active and enjoy a healthy life!
Virtual Class for Healthy Exercise
Download Area
Leisures Services
Back to LCSD
Deaprtment of Health
Web Accessibility Conformance Statement

Aim of the "Healthy Exercise for All Campaign"

Launched in April 2000, the "Healthy Exercise for All Campaign" is a territory-wide event jointly organised by the Leisure and Cultural Services Department (LCSD) and the Department of Health (DH). With the slogan of "Daily exercise keeps us fit, people of all ages can do it", the Campaign aims at raising the public's interest in exercising and encouraging them to exercise regularly so that they can understand the benefits of exercising to health.

Daily exercise keeps us fit    People of all ages can do it


Over the past years, the LCSD and the DH have joined hands with the National Sport Associations, professional bodies and schools in organising a series of large-scale promotional activities including the Outdoor Activities Carnival, the Water Carnival, the Indoor Sports Carnival, the Sport-for-All-Carnival, the Dance Extravaganza, the Rope Skipping Promotion Day, Brisk walking, Stair climbing, the Autumn Hiking Fun Day, the Active Living Charter, My Exercise Diary and Active Living Carnival so as to call upon the public to do more exercises. Moreover, local sports elites and top athletes from the Mainland were invited to take part in the Roving Sports Demonstrations including Table Tennis, Wushu, Badminton, Basketball, DanceSport, Rope Skipping and Gymnastics. These activities were well received by the public.

Various recreational and sports activities, including those fitness programmes for children, elderly and persons with disabilities, "Hiking Scheme", "QualiWalk Scheme", "Dance for Health" and "Rope Skipping for Fun" etc, are organised by the Department throughout the 18 districts in the territory to facilitate neighbourhood participation. These programmes, with their emphasis on self-practice and regular workouts, are well received by the public and the participation rate is on the rise. Moreover, the Department has appointed 24 local sports celebrities as "Healthy Exercise Ambassadors" to assist in the promotion of the benefits of doing exercises and the implementation of outreach programmes, and the result has been very successful.



The Department has been committed to promoting the "Healthy Exercise for All Campaign" by employing different publicity channels to disseminate the message of exercising and health. One of the channels is the "Exercise and Health Roving Exhibition" held at primary and secondary schools, elderly homes, youth centres, residential clubhouses, recreational & sports venues and shopping arcades, which informs the public of the benefits of doing exercise and provides try-out opportunities.

Moreover, the Department has also produced some radio programmes, posters, banners, promotional leaflets, pamphlets, videos etc. with a view to encouraging members of the public to exercise regularly and lead a healthy life style. To browse or download the information, please visit the LCSD's webpage.


Way Forward

The "Healthy Exercise for All Campaign" has entered its fourteenth year. In order to further promote regular exercising through the Campaign in the coming year, the LCSD will continue to deliver the "exercising and health" message to all sectors of society through more diverse promotional activities.


For details about the "Healthy Exercise for All Campaign", please refer to the relevant pamphlets and leaflets or contact the following district leisure services offices:

District offices

Telephone No.

District offices

Telephone No.

Central & Western District

2853 2566

Islands District

2852 3220

Eastern District

2564 2264

Kwai Tsing District

2424 7201

Southern District

2555 1268

North District

2679 2819

Wan Chai District

2879 5622

Sai Kung District

2791 3100

Kowloon City District

2711 0541

Sha Tin District

2634 0111

Kwun Tong Distrcit

2343 6123

Tai Po District

3183 9020

Yau Tsim Mong District

2302 1762

Tsuen Wan District

2212 9702

Sham Shui Po District

2386 0945

Tuen Mun District

2451 0304

Wong Tai Sin District

2328 9262

Yuen Long District

2478 4342

For details about the “Healthy Exercise for All” Campaign, please call the Leisure and Cultural Services Department (LCSD) 24-hour customer hotline at 2414 5555 or visit the website of the LCSD at www.lcsd.gov.hk/healthy.

For more information on health, please call the Department of Health 24-hour health education hotline at 2833 0111 or visit the website of the Central Health Education Unit of the Department of Health at www.cheu.gov.hk.

Acknowledgements are made to:

Physical Fitness Association of Hong Kong, China

Department of Physiotherapy, Prince of Wales Hospital

Hong Kong Physiotherapy Association

The Gymnastics Association of Hong Kong, China

Department of Physical Education, Hong Kong Baptist University

China Hong Kong Mountaineering and Climbing Union

Hong Kong Dance Federation

The Hong Kong Rope Skipping Association, China

Hong Kong Amateur Athletic Association



2003| Important notices | Privacy policy Last revision date: 7 July, 2014