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To keep an "Exercise Diary" to help oneself to act on the exercising plan 
-To develop a good habit of doing exercise regularly
-To fill in the form "Data Collection - Pattern of Exercising Habits" and keep track of any changes in the exercising pattern 
-To participate in a series of "Exercise Appointments" free of charge
-"Launching Ceremony cum Exercise Charter Signing Day"
-Signing of the Charter together with people from all sectors of the community pledging to do exercise 30 minutes everyday


2007| Important notices| Privacy policy Last revision date: 23 January, 2014