Leisure and Cultural Services Department - My Exercise Diary Brand Hong Kong - Asia's world city
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My Exercise Diary
My Exercise Diary
Doctors' Advice
My Exercise Tips
Health Tips
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Doctors' Advice

-For the elderly, falls are one of the causes of disability. Tai chi is one form of effective exercise to prevent falls
-Exercise can effectively maintain bone density and prevent osteoporosis.
-Exercise can improve body balance and agility.
-For patients suffering from hypertension, exercise can help improve their blood pressure.
-Exercise can enhance self-confidence and improve overall psychological health.
-Exercise helps reduce the risk of hypertension by approximately 30 per cent.
-Exercise helps reduce the risk of  getting cardiovascular diseases by approximately 50%. It can also prevent diabetes and obesity.


2007| Important notices| Privacy policy Last revision date: 23 January, 2014