Leisure and Cultural Services Department - My Exercise Diary Brand Hong Kong - Asia's world city
GovHKTraditional ChineseSimplified Chinese Search Site Map Contact Us
My Exercise Diary
Introduction
Exercisepedia
My Exercise Diary
Doctors' Advice
My Exercise Tips
Health Tips
Programme Highlights
Back to Main Page
Doctors' Advice
*

-For the elderly, falls are one of the causes of disability. Tai chi is one form of effective exercise to prevent falls -Exercise can effectively maintain bone density and prevent osteoporosis. -Exercise can improve body balance and agility. -For patients suffering from hypertension, exercise can help improve their blood pressure. -Exercise can enhance self-confidence and improve overall psychological health. -Exercise helps reduce the risk of hypertension by approximately 30 per cent. -Exercise helps reduce the risk of getting cardiovascular diseases by approximately 50%. It can also prevent diabetes and obesity.

^Top

 
2007| Important notices| Privacy policy Last revision date: 24 January, 2007