Video of Exercise Demonstration

 

(A)	Simple Circuit Training
1.	Introduction
2.	Points to Note
3.	Muscle Strengthening Exercise
	(a)    Bend Knee Push Up (Upper body and chest)
	(b)    Curl Up (Abdominal muscles)
	(c)    Lunge Forward (Thighs)
	(d)    Alternate Back Extension (Lower back)
	(e)    Side Bend (Flank muscles)
	(f)    Leg Abduction (Outer thighs and hips)
	(g)    Bridging (Lower back and hips)
	(h)    Pull Up (Upper back and biceps)
4.	Conclusion